Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

One of my boyfriends favourites, also has a nice spice to it.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The meals are fresh and flavourful! So happy, will order again.

Great communication. Fast delivery and delicious meals!

such a great risotto, classic flavours done perfectly!

Very tasty meal, I'm loving the selection that I have made.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Very tasty. Good portion size Easy to prepare

Absolutely flavourful, delicious and authentic

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great flavour perfect balance

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Delicious! Good flavour and amount of spice

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

This food deserves 10 stars. I get this one every time.

Love it. very Tasty and filling

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Very tasty and so convenient. Will definitely be ordering more :)

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Very yummy.

I really enjoy the meals. Always tasty. Thank you

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

So flavourful and a lovely spice to it

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Juices are delicious will definitely kick start 2026 with these

A tasty meal

"My absolute fave!!! Will definitely be ordering more of this"

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Very tasty meal! No shortage of flavour.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Delicious

Excellent. Tasty. Well prepared.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Sweet potato mash is very flavoursome

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Hubby liked these a lot.

Next level! So flavourful , so balanced and so filling!

Love these sauces, bought 4 with my last order. Very flavourful.

The meals are tasty and really good. I would recommend to friends and family.

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Absolutely loved this one and it made a pleasant change from chicken

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Munch meals are top class. I have used another 3 companies in the past and Munch is the best. Their food is not dry or bland. I don’t have to add sauce to get through it. The best part it fits my Macros. Weather I am bulking or cutting, they have a meal for that.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Delicious!! Perfect portion

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Delicious, well spiced

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

Amazing food! Well done guys!!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Good balance of flavour. Loved the ratatouille

Really tasty and filling meal. Meat is tender. Will definitely order again

Yummy, top quality, perfect delivery and communication.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

It's so tasty you will forget you're on an eating plan.

This is a goodie for flavour and perfect balance of grains and protein

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Everything is absolutely fantastic. From the delivery time, to the convenience, to the excellent and easy-to-use packaging, but most importantly - the phenomenal taste. Definitely ordering this again, again and AGAIN!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Tasty and filling meal. Nice to have something a little "different" in the rotation

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Very happy as always!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Extremely good. Creamy, taste and filling

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Been using Munch for around 9 months now. Love them so convenient!

It's not a bad meal, just a bit to spicey for me.

Fantastic curry - so delicious!

Absolutely delish. I really look forward to this meal.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Love it. very Tasty and filling

Love it

I absolutely love the meals so far, i will definitely order again!

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

This is my go to meal. I ordered several of it. You won't be disappointed.

Happy with my order! It's good for detoxing.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious

Delicious. Meat so tender and tasty and love the creamy polenta

Very tasty meal. Will definitely recommend.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Very tasty and definitely amongst my favorites.

Really hits that braai craving.