Happy with my order! It's good for detoxing.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Such a great comfort meal!

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Love these sauces, bought 4 with my last order. Very flavourful.

Really hits that braai craving.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

10/10 meal - highly recommended!

Extremely good. Creamy, taste and filling

Tasty and filling meal

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious. Meat so tender and tasty and love the creamy polenta

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Tasty.

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Delicious!! Perfect portion

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Amazing , definitely my favourite meal

Very tasty and so convenient. Will definitely be ordering more :)

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Excellent. Tasty. Well prepared.

Been using Munch for around 9 months now. Love them so convenient!

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Yummy, top quality, perfect delivery and communication.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

This is my go to meal. I ordered several of it. You won't be disappointed.

A tasty , filling meal. Quite heavy so keep it for hungry days

Variety of meals, freshness and flavour

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Love it. very Tasty and filling

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Excellent. Tasty. Well prepared.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Love it

Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Great service, Great Product.

A tasty meal

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

I love the juice. It is quick and easy and nutritious

Probably my favorite. I just wish the package was easier to open after microwaving

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

This food deserves 10 stars. I get this one every time.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Delicious, well spiced

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

"My absolute fave!!! Will definitely be ordering more of this"

Very happy with my order. Delivery was quick and well communicated...

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Brilliant product and service

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Will definitely order this option again. Tasted amazing!!!

Hubby liked these a lot.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Once of my favourite dishes.

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

I love this meal, it's so delicious and the portion size is just right.

such a great risotto, classic flavours done perfectly!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Delicious! Good flavour and amount of spice

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Absolutely flavourful, delicious and authentic

"Absolutely great tasting and full of nutrients"

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

Definitely one of my favorites, very tasty.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Very satisfied with the product. Meals are tasty and packaged well.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Great service, amazing product!!!! Falling in love with eating healthy.

It's not a bad meal, just a bit to spicey for me.

Very tasty meal! No shortage of flavour.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.