Love it. very Tasty and filling

Next level! So flavourful , so balanced and so filling!

Excellent. Tasty. Well prepared.

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Loved the flavour and Chicken is tender

Excellent. Tasty. Well prepared.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

The food is delicious. The juices amazing! 100% recommend. Worth it

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Good balance of flavour. Loved the ratatouille

Been using Munch for around 9 months now. Love them so convenient!

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Delicious

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

I love this meal, it's so delicious and the portion size is just right.

Sweet potato mash is very flavoursome

Very well rounded meal, no heat what so ever. Really enjoy it.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Really tasty and filling meal. Meat is tender. Will definitely order again

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Once of my favourite dishes.

"This was delicious. Compliments to the chef ;)"

This is a goodie for flavour and perfect balance of grains and protein

Tasty and filling meal

Probably my favorite. I just wish the package was easier to open after microwaving

Very filling and tasty and volume sufficient

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Delicious, well spiced

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Very tasty meal! No shortage of flavour.

A tasty , filling meal. Quite heavy so keep it for hungry days

Love it

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Love it

All meals were very tasty, quick and easy to prepare

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Absolutely loved this one and it made a pleasant change from chicken

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Great service, Great Product.

Love it. very Tasty and filling

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Variety of meals, freshness and flavour

The meals are fresh and flavourful! So happy, will order again.

Brilliant product and service

Delicious with their hot sauce

Fantastic curry - so delicious!

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

"My absolute fave!!! Will definitely be ordering more of this"

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Will definitely order this option again. Tasted amazing!!!

Happy with my order! It's good for detoxing.

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

The meals are tasty and really good. I would recommend to friends and family.

such a great risotto, classic flavours done perfectly!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Delicious

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

"This bar is the best! So nice taste like a cheat"

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Extremely good. Creamy, taste and filling

very convenient, tasty and fills the gap

Quality and taste the best on all the meals. Really worth it and easy preparation.

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Very tasty and so convenient. Will definitely be ordering more :)

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.