Amazing food! Well done guys!!

Very happy as always!

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Hubby enjoyed the Whey protein, and we will definitely order again.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

This is a goodie for flavour and perfect balance of grains and protein

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

This is my go to meal. I ordered several of it. You won't be disappointed.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Sweet potato mash is very flavoursome

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Yummy, top quality, perfect delivery and communication.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"This was delicious. Compliments to the chef ;)"

very convenient, tasty and fills the gap

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

It's not a bad meal, just a bit to spicey for me.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Excellent. Tasty. Well prepared.

Been using Munch for around 9 months now. Love them so convenient!

Munch meals are top class. I have used another 3 companies in the past and Munch is the best. Their food is not dry or bland. I don’t have to add sauce to get through it. The best part it fits my Macros. Weather I am bulking or cutting, they have a meal for that.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Very tasty meal, I'm loving the selection that I have made.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Love it. very Tasty and filling

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Tasty and filling meal

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Juices are delicious will definitely kick start 2026 with these

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

One of my boyfriends favourites, also has a nice spice to it.

A tasty meal

Excellent. Tasty. Well prepared.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

No need to worry about what food to eat at work. Food is delicious and healthy.

Love these sauces, bought 4 with my last order. Very flavourful.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Very happy with my order. Delivery was quick and well communicated...

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Loved this meal so much

I really enjoy the meals. Always tasty. Thank you

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Variety of meals, freshness and flavour

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Quality and taste the best on all the meals. Really worth it and easy preparation.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Very yummy.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Definitely one of my favorites, very tasty.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Brilliant product and service

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Tasty and filling meal. Nice to have something a little "different" in the rotation

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Fantastic curry - so delicious!

This food deserves 10 stars. I get this one every time.

The meals are tasty and really good. I would recommend to friends and family.

Absolutely flavourful, delicious and authentic

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Once of my favourite dishes.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

I absolutely love the meals so far, i will definitely order again!

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

So flavourful and a lovely spice to it

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

A tasty , filling meal. Quite heavy so keep it for hungry days

Next level! So flavourful , so balanced and so filling!

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Very filling and tasty and volume sufficient

Very tasty meal. Will definitely recommend.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Great communication. Fast delivery and delicious meals!

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!