Sweet potato mash is very flavoursome

Very tasty and definitely amongst my favorites.

No need to worry about what food to eat at work. Food is delicious and healthy.

Juices are delicious will definitely kick start 2026 with these

Tasty and filling meal. Nice to have something a little "different" in the rotation

Munch meals are top class. I have used another 3 companies in the past and Munch is the best. Their food is not dry or bland. I don’t have to add sauce to get through it. The best part it fits my Macros. Weather I am bulking or cutting, they have a meal for that.

The meals are tasty and really good. I would recommend to friends and family.

Very well rounded meal, no heat what so ever. Really enjoy it.

Super yummy

Love it. very Tasty and filling

Amazing food! Well done guys!!

A tasty , filling meal. Quite heavy so keep it for hungry days

Been using Munch for around 9 months now. Love them so convenient!

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Hubby enjoyed the Whey protein, and we will definitely order again.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Love these sauces, bought 4 with my last order. Very flavourful.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Absolutely delish. I really look forward to this meal.

Delicious

I absolutely love the meals so far, i will definitely order again!

Excellent. Tasty. Well prepared.

Tasty and filling meal

This is a goodie for flavour and perfect balance of grains and protein

10/10 meal - highly recommended!

Love it

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Very satisfied with the product. Meals are tasty and packaged well.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious with their hot sauce

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

"Absolutely great tasting and full of nutrients"

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

very convenient, tasty and fills the gap

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Love it. very Tasty and filling

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

Tasty!

Quality and taste the best on all the meals. Really worth it and easy preparation.

Great communication. Fast delivery and delicious meals!

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Really tasty and filling meal. Meat is tender. Will definitely order again

Great flavour perfect balance

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Loved this meal so much

Great service, Great Product.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Very tasty and so convenient. Will definitely be ordering more :)

It's so tasty you will forget you're on an eating plan.

So flavourful and a lovely spice to it

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

One of my boyfriends favourites, also has a nice spice to it.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

I love the juice. It is quick and easy and nutritious

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Brilliant product and service

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

It's not a bad meal, just a bit to spicey for me.