My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Very well rounded meal, no heat what so ever. Really enjoy it.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Super yummy

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

very convenient, tasty and fills the gap

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

"This bar is the best! So nice taste like a cheat"

Very yummy.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Very tasty meal. Will definitely recommend.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

It's so tasty you will forget you're on an eating plan.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

"Absolutely great tasting and full of nutrients"

Love it. very Tasty and filling

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

This is my go to meal. I ordered several of it. You won't be disappointed.

This food deserves 10 stars. I get this one every time.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

The meals are tasty and really good. I would recommend to friends and family.

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

I love this meal, it's so delicious and the portion size is just right.

Extremely good. Creamy, taste and filling

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Loved the flavour and Chicken is tender

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Tasty and filling meal. Nice to have something a little "different" in the rotation

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

It's not a bad meal, just a bit to spicey for me.

Hubby liked these a lot.

Very tasty. Definitely recommend.

Once of my favourite dishes.

Delicious! Good flavour and amount of spice

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

Delicious!! Perfect portion

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Next level! So flavourful , so balanced and so filling!

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Tasty!

Delicious

Hubby enjoyed the Whey protein, and we will definitely order again.

Great communication. Fast delivery and delicious meals!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Happy with my order! It's good for detoxing.

Great portion and very tasty. Just what I’ve wanted

Very filling and tasty and volume sufficient

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Great service, Great Product.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Delicious

Variety of meals, freshness and flavour

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Brilliant product and service

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Excellent. Tasty. Well prepared.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

The meals are fresh and flavourful! So happy, will order again.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely flavourful, delicious and authentic

such a great risotto, classic flavours done perfectly!

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

I really enjoy the meals. Always tasty. Thank you

Very tasty. Good portion size Easy to prepare

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Been using Munch for around 9 months now. Love them so convenient!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Great service, amazing product!!!! Falling in love with eating healthy.

Definitely one of my favorites, very tasty.

Absolutely delish. I really look forward to this meal.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.