Yummy, top quality, perfect delivery and communication.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

"This was delicious. Compliments to the chef ;)"

I absolutely love the meals so far, i will definitely order again!

Very filling and tasty and volume sufficient

Great service, Great Product.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Absolutely delish. I really look forward to this meal.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

"My absolute fave!!! Will definitely be ordering more of this"

Very tasty and so convenient. Will definitely be ordering more :)

This is my go to meal. I ordered several of it. You won't be disappointed.

Delicious

Great portion and very tasty. Just what I’ve wanted

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

The meals are fresh and flavourful! So happy, will order again.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

10/10 meal - highly recommended!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Delicious. Meat so tender and tasty and love the creamy polenta

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

A tasty meal

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Fantastic curry - so delicious!

Tasty and filling meal

Really tasty and filling meal. Meat is tender. Will definitely order again

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

"Absolutely great tasting and full of nutrients"

It's so tasty you will forget you're on an eating plan.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Great communication. Fast delivery and delicious meals!

Excellent. Tasty. Well prepared.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Tasty!

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Excellent. Tasty. Well prepared.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

I love this meal, it's so delicious and the portion size is just right.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Very tasty meal, I'm loving the selection that I have made.

Will definitely order this option again. Tasted amazing!!!

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Great service, amazing product!!!! Falling in love with eating healthy.

"This bar is the best! So nice taste like a cheat"

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Delicious

Once of my favourite dishes.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Delicious! Good flavour and amount of spice

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

This food deserves 10 stars. I get this one every time.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

Delicious

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Extremely good. Creamy, taste and filling

Super yummy

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Juices are delicious will definitely kick start 2026 with these

Sweet potato mash is very flavoursome

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Happy with my order! It's good for detoxing.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Very well rounded meal, no heat what so ever. Really enjoy it.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Tasty.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

A tasty , filling meal. Quite heavy so keep it for hungry days

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Delicious, well spiced