This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

"My absolute fave!!! Will definitely be ordering more of this"

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Excellent. Tasty. Well prepared.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

"This bar is the best! So nice taste like a cheat"

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

Excellent. Tasty. Well prepared.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Delicious!! Perfect portion

Very tasty and so convenient. Will definitely be ordering more :)

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Very filling and tasty and volume sufficient

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Delicious

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

very convenient, tasty and fills the gap

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Will definitely order this option again. Tasted amazing!!!

A tasty meal

Absolutely flavourful, delicious and authentic

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Absolutely delish. I really look forward to this meal.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Brilliant product and service

Amazing food! Well done guys!!

Very well rounded meal, no heat what so ever. Really enjoy it.

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Great flavour perfect balance

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Love it

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Love it

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

"This was delicious. Compliments to the chef ;)"

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Fantastic curry - so delicious!

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

No need to worry about what food to eat at work. Food is delicious and healthy.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Delicious. Meat so tender and tasty and love the creamy polenta

Sweet potato mash is very flavoursome

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Such a great comfort meal!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Loved the flavour and Chicken is tender

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

I love this meal, it's so delicious and the portion size is just right.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

such a great risotto, classic flavours done perfectly!

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Very satisfied with the product. Meals are tasty and packaged well.

Tasty and filling meal

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

The food is delicious. The juices amazing! 100% recommend. Worth it

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Yummy, top quality, perfect delivery and communication.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Extremely good. Creamy, taste and filling

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Once of my favourite dishes.

Happy with my order! It's good for detoxing.

Very tasty meal! No shortage of flavour.

Love it. very Tasty and filling

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Delicious with their hot sauce

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Hubby enjoyed the Whey protein, and we will definitely order again.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Next level! So flavourful , so balanced and so filling!

10/10 meal - highly recommended!

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!

Variety of meals, freshness and flavour

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein