Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

This is my go to meal. I ordered several of it. You won't be disappointed.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Juices are delicious will definitely kick start 2026 with these

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

very convenient, tasty and fills the gap

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Love it

Very tasty meal, I'm loving the selection that I have made.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Great communication. Fast delivery and delicious meals!

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Very satisfied with the product. Meals are tasty and packaged well.

The food is delicious. The juices amazing! 100% recommend. Worth it

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Fantastic curry - so delicious!

I love the juice. It is quick and easy and nutritious

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Great service, Great Product.

Amazing food! Well done guys!!

"My absolute fave!!! Will definitely be ordering more of this"

Absolutely flavourful, delicious and authentic

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Hubby liked these a lot.

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Very tasty meal. Will definitely recommend.

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

One of my boyfriends favourites, also has a nice spice to it.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

No need to worry about what food to eat at work. Food is delicious and healthy.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Very tasty. Good portion size Easy to prepare

Probably my favorite. I just wish the package was easier to open after microwaving

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

such a great risotto, classic flavours done perfectly!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

So flavourful and a lovely spice to it

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

A tasty , filling meal. Quite heavy so keep it for hungry days

The meals are fresh and flavourful! So happy, will order again.

Delicious

Very tasty meal! No shortage of flavour.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Love it. very Tasty and filling

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Very tasty. Definitely recommend.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Excellent. Tasty. Well prepared.

Sweet potato mash is very flavoursome

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.

Tasty and filling meal

Very yummy.

A tasty meal

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Super yummy

"Absolutely great tasting and full of nutrients"

Next level! So flavourful , so balanced and so filling!

Love these sauces, bought 4 with my last order. Very flavourful.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Very well rounded meal, no heat what so ever. Really enjoy it.

Excellent. Tasty. Well prepared.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Great flavour perfect balance

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Very happy with my order. Delivery was quick and well communicated...

Great service, amazing product!!!! Falling in love with eating healthy.