I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Sweet potato mash is very flavoursome

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Great service, amazing product!!!! Falling in love with eating healthy.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Very satisfied with the product. Meals are tasty and packaged well.

Variety of meals, freshness and flavour

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Absolutely delish. I really look forward to this meal.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Tasty.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Loved this meal so much

The food is delicious. The juices amazing! 100% recommend. Worth it

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Great communication. Fast delivery and delicious meals!

Great service, Great Product.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

It's so tasty you will forget you're on an eating plan.

Super yummy

The meals are tasty and really good. I would recommend to friends and family.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

A tasty , filling meal. Quite heavy so keep it for hungry days

Juices are delicious will definitely kick start 2026 with these

Delicious

"Absolutely great tasting and full of nutrients"

Delicious!! Perfect portion

Very happy with my order. Delivery was quick and well communicated...

The meals are fresh and flavourful! So happy, will order again.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Very filling and tasty and volume sufficient

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

This is my go to meal. I ordered several of it. You won't be disappointed.

Fantastic curry - so delicious!

Delicious

Tasty!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

I love this meal, it's so delicious and the portion size is just right.

This food deserves 10 stars. I get this one every time.

Delicious! Good flavour and amount of spice

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Delicious, well spiced

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

I absolutely love the meals so far, i will definitely order again!

Extremely good. Creamy, taste and filling

Great portion and very tasty. Just what I’ve wanted

Yummy, top quality, perfect delivery and communication.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Will definitely order this option again. Tasted amazing!!!

Happy with my order! It's good for detoxing.

Tasty and filling meal

Excellent. Tasty. Well prepared.

"This was delicious. Compliments to the chef ;)"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Excellent. Tasty. Well prepared.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Probably my favorite. I just wish the package was easier to open after microwaving

Very well rounded meal, no heat what so ever. Really enjoy it.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

No need to worry about what food to eat at work. Food is delicious and healthy.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Delicious. Meat so tender and tasty and love the creamy polenta