Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Very well rounded meal, no heat what so ever. Really enjoy it.

"This bar is the best! So nice taste like a cheat"

Extremely good. Creamy, taste and filling

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Very tasty meal, I'm loving the selection that I have made.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Tasty.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Delicious, well spiced

A tasty , filling meal. Quite heavy so keep it for hungry days

Next level! So flavourful , so balanced and so filling!

Quality and taste the best on all the meals. Really worth it and easy preparation.

This is my go to meal. I ordered several of it. You won't be disappointed.

10/10 meal - highly recommended!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

The meals are tasty and really good. I would recommend to friends and family.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Loved this meal so much

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Great portion and very tasty. Just what I’ve wanted

Juices are delicious will definitely kick start 2026 with these

Great service, amazing product!!!! Falling in love with eating healthy.

Once of my favourite dishes.

Very tasty and so convenient. Will definitely be ordering more :)

Great communication. Fast delivery and delicious meals!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Delicious

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Very filling and tasty and volume sufficient

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Tasty and filling meal. Nice to have something a little "different" in the rotation

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

This food deserves 10 stars. I get this one every time.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Really tasty and filling meal. Meat is tender. Will definitely order again

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Brilliant product and service

I love this meal, it's so delicious and the portion size is just right.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

"My absolute fave!!! Will definitely be ordering more of this"

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Delicious! Good flavour and amount of spice

Will definitely order this option again. Tasted amazing!!!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

It's so tasty you will forget you're on an eating plan.

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Tasty!

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Variety of meals, freshness and flavour

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

No need to worry about what food to eat at work. Food is delicious and healthy.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Amazing food! Well done guys!!

Super yummy

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Delicious

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Excellent. Tasty. Well prepared.

The food is delicious. The juices amazing! 100% recommend. Worth it

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Very happy with my order. Delivery was quick and well communicated...

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Happy with my order! It's good for detoxing.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

A tasty meal

Probably my favorite. I just wish the package was easier to open after microwaving

Excellent. Tasty. Well prepared.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Great service, Great Product.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

"This was delicious. Compliments to the chef ;)"