Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Loved this meal so much

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Absolutely loved this one and it made a pleasant change from chicken

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Probably my favorite. I just wish the package was easier to open after microwaving

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Delicious!! Perfect portion

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Great communication. Fast delivery and delicious meals!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Delicious! Good flavour and amount of spice

Love it

Next level! So flavourful , so balanced and so filling!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Great service, Great Product.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

It's so tasty you will forget you're on an eating plan.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Very satisfied with the product. Meals are tasty and packaged well.

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Will definitely order this option again. Tasted amazing!!!

Quality and taste the best on all the meals. Really worth it and easy preparation.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Very tasty meal, I'm loving the selection that I have made.

Extremely good. Creamy, taste and filling

All meals were very tasty, quick and easy to prepare

Love it

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Delicious with their hot sauce

Excellent. Tasty. Well prepared.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Love it. very Tasty and filling

A tasty meal

"This bar is the best! So nice taste like a cheat"

Very happy with my order. Delivery was quick and well communicated...

Delicious. Meat so tender and tasty and love the creamy polenta

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

This food deserves 10 stars. I get this one every time.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Absolutely flavourful, delicious and authentic

Really tasty and filling meal. Meat is tender. Will definitely order again

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

This is a goodie for flavour and perfect balance of grains and protein

Love it. very Tasty and filling

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

Loved the flavour and Chicken is tender

Very filling and tasty and volume sufficient

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Variety of meals, freshness and flavour

Delicious

"Absolutely great tasting and full of nutrients"

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Hubby enjoyed the Whey protein, and we will definitely order again.

I love the juice. It is quick and easy and nutritious

Such a great comfort meal!

such a great risotto, classic flavours done perfectly!

Tasty and filling meal

Very tasty and so convenient. Will definitely be ordering more :)

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.