Probably my favorite. I just wish the package was easier to open after microwaving

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Great service, amazing product!!!! Falling in love with eating healthy.

Delicious

Yummy, top quality, perfect delivery and communication.

Definitely worth ordering, a typical comforting pasta meal but with good macros..

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Really tasty and filling meal. Meat is tender. Will definitely order again

A tasty meal

Very tasty meal, I'm loving the selection that I have made.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

"This bar is the best! So nice taste like a cheat"

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

This is a goodie for flavour and perfect balance of grains and protein

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Fantastic curry - so delicious!

Love it. very Tasty and filling

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Very tasty and definitely amongst my favorites.

Very satisfied with the product. Meals are tasty and packaged well.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Loved the flavour and Chicken is tender

Next level! So flavourful , so balanced and so filling!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Great portion and very tasty. Just what I’ve wanted

The food is delicious. The juices amazing! 100% recommend. Worth it

Great flavour perfect balance

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Everything is absolutely fantastic. From the delivery time, to the convenience, to the excellent and easy-to-use packaging, but most importantly - the phenomenal taste. Definitely ordering this again, again and AGAIN!

Been using Munch for around 9 months now. Love them so convenient!

Very tasty. Good portion size Easy to prepare

I really enjoy the meals. Always tasty. Thank you

Hubby enjoyed the Whey protein, and we will definitely order again.

Good balance of flavour. Loved the ratatouille

Delicious, well spiced

One of my boyfriends favourites, also has a nice spice to it.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Sweet potato mash is very flavoursome

Delicious! Good flavour and amount of spice

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Amazing , definitely my favourite meal

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Very yummy.

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Quality and taste the best on all the meals. Really worth it and easy preparation.

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Definitely one of my favorites, very tasty.

I love the juice. It is quick and easy and nutritious

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Delicious. Meat so tender and tasty and love the creamy polenta

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Juices are delicious will definitely kick start 2026 with these

Excellent. Tasty. Well prepared.

Happy with my order! It's good for detoxing.

Tasty!

Tasty.

Love these sauces, bought 4 with my last order. Very flavourful.

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Hubby liked these a lot.

I love this meal, it's so delicious and the portion size is just right.

Super yummy

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Excellent. Tasty. Well prepared.

Variety of meals, freshness and flavour

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

10/10 meal - highly recommended!

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Tastes really good!! Wil definitely recommend it!! Very impressed!!

very convenient, tasty and fills the gap