For assistance, reach out to us, phone or WhatsApp 072 703 1630.Orders outside of Gauteng will be dispatched Mon-Wed. Orders after Wed 9am will only be shipped the following Monday.
Where Customer Meet Culinary Excellence—Fresh, Healthy, Unforgettable Meals for Every Journey.

Nutrient-Packed Meals, Delivered To your Home or Office

South Africa's premium, prepared meal service, 4 years in a row!

Money back guarantee:

If you're not satisfied, we'll refund your money – that's how confident we are.

Freshness Guaranteed:

Cooked fresh, Delivered refrigerated.


Our meal plan bundles provide options, such as Choose Your Own or a convenient time-saving Quick Buy.

Introducing Introfast®

Explore the health benefits of fasting, such as enhanced metabolic flexibility, weight management, and cellular repair. Kickstart your weight loss journey with Introfast® meal plans, combining intermittent fasting's proven effectiveness with our delicious and nutritious meals.

Discover a variety of offers and meals

Experience a diverse meal prep offering enhanced choices, flavors, and time savings. Indulge in fresh, vibrant dishes with richer tastes, catering to your goals – whether it's weight loss, muscle building, or reclaiming precious time in your day.

Delivering delicious, nutritious meals to South Africans since 2020.


Welcome to a realm of balanced nutrition. Our calorie-controlled options, empower you to make mindful food choices, promoting wellness without sacrificing taste or satisfaction.

Geborg deur Munch Measured Meals

Sluit by ons aan elke Sondag om 17h30 op kanaal 144, terwyl ons 'n meesleurende ekspedisie onderneem saam met beroemdhede en gewone individue, almal op soek na 'n transformerende en gesonder lewe en lewenstyl. Maak gereed vir 'n betowerende reis vol inspirasie, uitdagings en oorwinnings!

What's on your mind?

Check out our Frequently Asked Questions

Munch Measured Meals is a premium healthy prepared meal delivery service. We specialize in crafting delicious and nutritious meals that are ready to eat, helping you maintain a balanced diet without the hassle of cooking.

It's simple! You browse our menu, select your favorite meals or meal plan, and place your order online. We then freshly prepare your meals and deliver them right to your doorstep. All you have to do is heat and enjoy!

We prioritize quality and freshness. We use locally sourced, organic ingredients whenever possible. Our chefs carefully curate each dish to ensure it's both delicious and nutritionally balanced.

Navigate to the header menu and choose "Account." Within this section, you'll find your past orders and the option to reorder the same program.