A new YOU awaits you - it's as easy as eating.          
Fueling Ambition - Nourishing Taste™

Nutrient-packed meals, Never frozen!

South Africa's premium, prepared meal service, 3 years in a row!

Guaranteed satisfaction:

We're so confident that If you're not satisfied, we'll give your money back.

Freshness Guaranteed:

Cooked fresh, NEVER FROZEN, Delivered refrigerated.

Premium Quality:

From farm to fork, our quality and quality control sets us apart.

Unbox yourself.

No minimum order — No predefined meal boxes — No locked into subscriptions!

Delivering delicious, nutritious meals to South Africans since 2020.

Smart Eating Starts Here:

Welcome to a realm of balanced nutrition. Our calorie-controlled options empower you to make mindful food choices, promoting wellness without sacrificing taste or satisfaction.

Dinner made easy™

How It Works


Visit our 'How It Works' link in the main menu - choose a topic - learn how the program work.


Now navigate to 'Packs & Pricing' in the main menu and pick a program. Or navigate to 'full menu' and customize your own plan.


Choose the plan that fits you best - pick a pack - order and pay choosing a payment method.


We'll notify you of a delivery date and delivery to your home or office.

Calorie controled, taste sensations.

Whatever your requirements, we have a meal plan designed to keep you healthy, focused, and motivated.

Dieting made easy™

We've done the counting, so you don't have to.

A world first for diet planning.

Our nutritional labels meticulously present precise information regarding the protein, carbohydrate, fat, and calorie content within each meal category. Each category undergoes meticulous preparation and plating to align with the specified macro-nutrient values with utmost accuracy.

Clean Eating Simplified:

Embark on a journey of Clean Eating Made Easy™ with our No Junk Promise. Savor the convenience of prepared meals, knowing that each dish is a step towards a cleaner, healthier lifestyle.

No added preservatives, MSG, colorants, salt, sugar or fat. Overflowing with essential proteins, wholesome calories, and vital macro-nutrients.

We transform lives

Join us on 7th January 2024 at 17h30 on channel 114, as we embark on a captivating expedition alongside celebrities and ordinary individuals, all on a quest for a transformative and healthier life and lifestyle. Brace yourself for an enthralling ride filled with inspiration, challenges, and triumphs!

What are you waiting for?

Let's get you started on one of our meal plans

What's on your mind?

Check out our Frequently Asked Questions

Munch Measured Meals is a premium healthy prepared meal delivery service. We specialize in crafting delicious and nutritious meals that are ready to eat, helping you maintain a balanced diet without the hassle of cooking.

It's simple! You browse our menu, select your favorite meals, and place your order online. We then freshly prepare your meals and deliver them right to your doorstep. All you have to do is heat and enjoy!

We prioritize quality and freshness. We use locally sourced, organic ingredients whenever possible. Our chefs carefully curate each dish to ensure it's both delicious and nutritionally balanced.

We recommend sticking to a continuous four-week program. This will get your metabolism, and mindset, into a disciplined mode to persue healthy eating as a lifestyle.

Navigate to the header menu and choose "Account." Within this section, you'll find your past orders and the option to reorder the same program.

Freezing triggers chemical changes in cooked produce due to enzymes present, causing a decline in nutrients, changes in flavor, and alterations in color. This is why Munch Measured Meals never freezes its meals and expedites the journey of raw produce from farm to fork. Another reason we are leading the prepared meal revolution.