R1650

R1704.95

Women's Introfast® 7 Day Plan

Kickstart your health journey with a focused 7-day program! This plan is also perfect for those who want to give Munch a trial run, whereafter you'll be hooked! Designed for quick results, this plan combines nutrient-packed juices for breakfast and gourmet, calorie-calculated meals for lunch and dinner. Enjoy a structured approach to clean eating, with daily allowances for fruits, hydration, and exercise. Perfect for resetting your routine and boosting energy in just one week!

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7 Cold-pressed juices

3 Green Juice with Pea Protein & Microgreens

2 Carrot Juice with Pea Protein & Microgreens

2 Beet Juice with Pea Protein & Microgreens

7 Signature meals

Chicken and chorizo Rosario

Roast chicken risotto

Smoked chicken and basil pesto rigatoni

Beef Bolognese

Italian meatballs

Beef stroganoff

Grilled chicken fusilli

3 Shred meals

BBQ pork fillet

Skinny meatballs

Basil pesto chicken

4 Lean meals

Moroccan beef mince ratatouille

Teriyaki pork fillet

Chargrilled chicken breast

Mammas meatballs

Stay lean, anywhere, anytime.
Get these meals if you need to
Active
Maintain an active lifestyle
Energy
Increase daily energy
Satiation
Stay fuller for longer
Strength
Maintain muscle mass

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The food is delicious. The juices amazing! 100% recommend. Worth it

Hayley Nurminen
Women's Introfast® 7 Day Plan

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Deshika Reddy
Women's Introfast® 7 Day Plan

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Simon Snyman
Women's Introfast® 7 Day Plan
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the word on the street

client stories
client stories
client stories
Customer Success Story Highlights
Voted best meal prep company for four years running, and for good reason too.
"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"
Jan van Aswegen
Men's Introfast® 28 Day Plan
"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"
Sian May
Polpette Penne
"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."
Simon Snyman
Women's Introfast® 7 Day Plan
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Green Juice with Pea Protein and Microgreens
Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer
Sean Mzwandile Sibanda
Osso Bucco with whole grain quinoa
"This was delicious. Compliments to the chef ;)"
Nomthandazo Qobose
Braaiwors, lamb chop, pap and cherry tomato smoor
Quality and taste the best on all the meals. Really worth it and easy preparation.
Elrien Bootha
Teriyaki pork fillet with sweet potato mash
This food deserves 10 stars. I get this one every time.
Alida
Polpette Penne
"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"
Jana Niemoller
Women's Lean n Strong
"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."
Lukas Raath
Braaiwors, lamb chop, pap and cherry tomato smoor
Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.
Deshika Reddy
Women's Introfast® 7 Day Plan
"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."
Niven Dhewnarian
F45 Male High Performance Program
The food is delicious. The juices amazing! 100% recommend. Worth it
Hayley Nurminen
Women's Introfast® 7 Day Plan
WOW!! What can I say, been ordering meals from other companies and always en up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!
Werner Theunissen
Men's Introfast® 7 Day Plan
Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.
Anzel Killian
Women's Weekday Warrior
how it works
how it works
step 1

Browse our full menu or use our calculator to find the perfect meal or plan for your goals.

step 2

Easily place your order online in just a few clicks.

step 3

Enjoy fresh, nutritious meals delivered straight to your door.

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