I absolutely love the meals so far, i will definitely order again!

A tasty , filling meal. Quite heavy so keep it for hungry days

Very tasty meal, I'm loving the selection that I have made.

Delicious! Good flavour and amount of spice

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Loved the flavour and Chicken is tender

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Tasty.

Very filling and tasty and volume sufficient

The meals are tasty and really good. I would recommend to friends and family.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Delicious

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

No need to worry about what food to eat at work. Food is delicious and healthy.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Sweet potato mash is very flavoursome

Delicious, well spiced

Been using Munch for around 9 months now. Love them so convenient!

Very well rounded meal, no heat what so ever. Really enjoy it.

"This was delicious. Compliments to the chef ;)"

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Fantastic curry - so delicious!

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Excellent. Tasty. Well prepared.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Absolutely loved this one and it made a pleasant change from chicken

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Love it. very Tasty and filling

This is a goodie for flavour and perfect balance of grains and protein

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Great flavour perfect balance

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

The food is delicious. The juices amazing! 100% recommend. Worth it

Next level! So flavourful , so balanced and so filling!

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Really tasty and filling meal. Meat is tender. Will definitely order again

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Great communication. Fast delivery and delicious meals!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Extremely good. Creamy, taste and filling

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Great portion and very tasty. Just what I’ve wanted

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Love it. very Tasty and filling

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Very happy with my order. Delivery was quick and well communicated...

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

This is my go to meal. I ordered several of it. You won't be disappointed.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Will definitely order this option again. Tasted amazing!!!

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Happy with my order! It's good for detoxing.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Variety of meals, freshness and flavour

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Juices are delicious will definitely kick start 2026 with these

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Love it

Yummy, top quality, perfect delivery and communication.