I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

All meals were very tasty, quick and easy to prepare

Brilliant product and service

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

"This bar is the best! So nice taste like a cheat"

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

The meals are tasty and really good. I would recommend to friends and family.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Delicious

Absolutely delish. I really look forward to this meal.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Next level! So flavourful , so balanced and so filling!

Tasty and filling meal. Nice to have something a little "different" in the rotation

Happy with my order! It's good for detoxing.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Very yummy.

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Yummy, top quality, perfect delivery and communication.

It's not a bad meal, just a bit to spicey for me.

The food is delicious. The juices amazing! 100% recommend. Worth it

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

I love the juice. It is quick and easy and nutritious

"My absolute fave!!! Will definitely be ordering more of this"

Delicious! Good flavour and amount of spice

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Quality and taste the best on all the meals. Really worth it and easy preparation.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Munch meals are top class. I have used another 3 companies in the past and Munch is the best. Their food is not dry or bland. I don’t have to add sauce to get through it. The best part it fits my Macros. Weather I am bulking or cutting, they have a meal for that.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

"This was delicious. Compliments to the chef ;)"

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Very tasty and definitely amongst my favorites.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Amazing food! Well done guys!!

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

"Absolutely great tasting and full of nutrients"

Really tasty and filling meal. Meat is tender. Will definitely order again

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Tasty and filling meal

Tasty!

Probably my favorite. I just wish the package was easier to open after microwaving

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Very tasty meal! No shortage of flavour.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Love it

So flavourful and a lovely spice to it

Great service, amazing product!!!! Falling in love with eating healthy.

Very tasty and so convenient. Will definitely be ordering more :)

No need to worry about what food to eat at work. Food is delicious and healthy.

Extremely good. Creamy, taste and filling

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

such a great risotto, classic flavours done perfectly!

Loved the flavour and Chicken is tender

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Hubby liked these a lot.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Absolutely loved this one and it made a pleasant change from chicken

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

I really enjoy the meals. Always tasty. Thank you