Definitely one of my favorites, very tasty.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Very yummy.

Excellent. Tasty. Well prepared.

Delicious

The meals are fresh and flavourful! So happy, will order again.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Very tasty. Good portion size Easy to prepare

Delicious, well spiced

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

This food deserves 10 stars. I get this one every time.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Quality and taste the best on all the meals. Really worth it and easy preparation.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

Excellent. Tasty. Well prepared.

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Probably my favorite. I just wish the package was easier to open after microwaving

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Loved the flavour and Chicken is tender

Once of my favourite dishes.

very convenient, tasty and fills the gap

Great communication. Fast delivery and delicious meals!

A tasty , filling meal. Quite heavy so keep it for hungry days

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Very happy with my order. Delivery was quick and well communicated...

Next level! So flavourful , so balanced and so filling!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Absolutely loved this one and it made a pleasant change from chicken

This is my go to meal. I ordered several of it. You won't be disappointed.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I really enjoy the meals. Always tasty. Thank you

Tasty and filling meal. Nice to have something a little "different" in the rotation

Tastes really good!! Wil definitely recommend it!! Very impressed!!

This is a goodie for flavour and perfect balance of grains and protein

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

I absolutely love the meals so far, i will definitely order again!

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Very satisfied with the product. Meals are tasty and packaged well.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

It's not a bad meal, just a bit to spicey for me.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Very tasty. Definitely recommend.

"This bar is the best! So nice taste like a cheat"

Happy with my order! It's good for detoxing.

Delicious! Good flavour and amount of spice

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Love it

Love it. very Tasty and filling

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Such a great comfort meal!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

I love this meal, it's so delicious and the portion size is just right.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Delicious. Meat so tender and tasty and love the creamy polenta

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

So flavourful and a lovely spice to it

Absolutely delish. I really look forward to this meal.

"My absolute fave!!! Will definitely be ordering more of this"

Great portion and very tasty. Just what I’ve wanted

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Tasty.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Tasty and filling meal

Very tasty meal. Will definitely recommend.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Very tasty meal, I'm loving the selection that I have made.