Hubby liked these a lot.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

It's not a bad meal, just a bit to spicey for me.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Delicious

Hubby enjoyed the Whey protein, and we will definitely order again.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Super yummy

Probably my favorite. I just wish the package was easier to open after microwaving

This is a goodie for flavour and perfect balance of grains and protein

Delicious, well spiced

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Loved the flavour and Chicken is tender

Excellent. Tasty. Well prepared.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Munch meals are top class. I have used another 3 companies in the past and Munch is the best. Their food is not dry or bland. I don’t have to add sauce to get through it. The best part it fits my Macros. Weather I am bulking or cutting, they have a meal for that.

Love it

10/10 meal - highly recommended!

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

A tasty , filling meal. Quite heavy so keep it for hungry days

The food is delicious. The juices amazing! 100% recommend. Worth it

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Very happy with my order. Delivery was quick and well communicated...

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Love it. very Tasty and filling

"This was delicious. Compliments to the chef ;)"

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

Tasty!

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

Very tasty. Definitely recommend.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

I absolutely love the meals so far, i will definitely order again!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

The meals are tasty and really good. I would recommend to friends and family.

Love it

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Very happy as always!

Very well rounded meal, no heat what so ever. Really enjoy it.

It's so tasty you will forget you're on an eating plan.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

Delicious

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Delicious!! Perfect portion

Great communication. Fast delivery and delicious meals!

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Very yummy.

Juices are delicious will definitely kick start 2026 with these

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Absolutely loved this one and it made a pleasant change from chicken

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

I really enjoy the meals. Always tasty. Thank you

Love these sauces, bought 4 with my last order. Very flavourful.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Sweet potato mash is very flavoursome

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Tasty and filling meal

Will definitely order this option again. Tasted amazing!!!

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

Definitely one of my favorites, very tasty.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

All meals were very tasty, quick and easy to prepare

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

such a great risotto, classic flavours done perfectly!

Such a great comfort meal!

Delicious. Meat so tender and tasty and love the creamy polenta

Absolutely flavourful, delicious and authentic

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

"This bar is the best! So nice taste like a cheat"

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!