R3575
Men's Weekday Lunch for a Month
Enjoy hassle-free gourmet lunches for a month! This plan includes 22 delicious, prepped meals that are ready to go whenever you need them. You also have the option to add fresh juices, perfect for breakfast, a snack, or as a refreshing addition to your lunch. Ideal for those who want convenient, high-quality meals during the week while keeping their weekends more flexible.
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22 Cold-pressed juices
6 Green Juice with Pea Protein & Microgreens
8 Beet Juice with Pea Protein & Microgreens
8 Carrot Juice with Pea Protein & Microgreens
14 Signature meals
Chicken and chorizo
Roast Chicken Risotto
Chicken Biryani
Beef Bolognese
Pulled Lamb Gnocchi
Beef Stroganoff
Syrian chicken
Chilli Con Carne
Chicken tikka masala
Italian hunters chicken
Slow-smoked pulled beef
Coconut chicken curry
Smoked chicken and basil pesto
Braised beef short rib
8 Protein+ meals
Osso Bucco
2 Polpette Penne
Teriyaki pork fillet
Thai green chicken curry
Braaiwors and lamb chop
BBQ Chicken breast
Moroccan beef mince ratatouille
Stay lean, anywhere, anytime.
Get these meals if you need to
Active
Maintain an active lifestyle
Energy
Increase daily energy
Satiation
Stay fuller for longer
Strength
Maintain muscle mass
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Name Surname
Position, Company name
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Position, Company name
We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)
Johan de Villiers
Men's Weekday Lunch for a Month
No need to worry about what food to eat at work. Food is delicious and healthy.
Kevin McBride
Men's Weekday Lunch for a Month
Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.
Ruan van der Westhuizen
Men's Weekday Lunch for a Month
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Men's Weekday Lunch for a Month
R3575
the word on the street
client stories
client stories
client stories
Tasty!
Krischke Bosman
Osso Bucco with whole grain quinoa
This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.
Shelley Burt
Chicken thigh biryani with garlic ginger
5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!
Jasmin Lightfoot
Women's Introfast® 7 Day Plan
Excellent. Tasty. Well prepared.
Berna Spies
Women's Weekday Warrior
Absolutely loved this one and it made a pleasant change from chicken
Ruth B Chowles
Mammas meat balls in a tomato marinara
One of my boyfriends favourites, also has a nice spice to it.
Karien Kruger
Protein+ Chicken Burrito Bowl
Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.
Deshika Reddy
Women's Introfast® 7 Day Plan
Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.
Cornelius Stols
Men's Lean n Strong
From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!
Zothile Mkhize
Protein+ Seafood Risotto
"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"
Werner Theunissen
Men's Introfast® 7 Day Plan
Great portion and very tasty. Just what I’ve wanted
Veronica Rees-Gibbs
Chicken thigh biryani with garlic ginger
It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.
Lucille Pillay
Coconut chicken curry with steamed basmati rice
The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to
Konradt Hugo-Langerman
Men's Introfast® 7 Day Plan
The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Moroccan beef mince with turmeric couscous
This is my go to meal. I ordered several of it. You won't be disappointed.
Lucille Pillay
Grilled chicken with bacon cream fusilli
Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!
Megan Bagshaw
Women's Lunch n Dinner
Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward
Karabo Schoeman
F45 Male High Performance Program
Excellent. Tasty. Well prepared.
Berna Spies
Men's Weekday Warrior
Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.
Daleen Stoltz
Women's Introfast® 7 Day Plan
Delicious with their hot sauce
Simone Lazarus
Grilled chicken with bacon cream fusilli
I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!
Marion Smith
Women's Introfast® 7 Day Plan
I really enjoy the meals. Always tasty. Thank you
Elna Crous
Pulled lamb and red wine gnocchi
I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).
Shelley Burt
Syrian chicken with ancient grains
Next level! So flavourful , so balanced and so filling!
Jolene Krupke
Syrian chicken with ancient grains
"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."
Lukas Raath
Braaiwors, lamb chop, pap and cherry tomato smoor
Hubby enjoyed the Whey protein, and we will definitely order again.
Lindie Coetzee
Choc Honeycomb Crumble Gourmet Whey Protein
"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."
Curtis Chalmers
Men's Introfast® 7 Day Plan
Love it
Ryan Kinman
Caramel Biscuit Crunch Layered Protein Bar
Delicious! Little bit of spice if you are sensitive to heat but a great dish!
Matthew Peter
Coconut chicken curry with steamed basmati rice
The meals are tasty and really good. I would recommend to friends and family.
Genevieve Keshmar
Women's Introfast® 7 Day Plan
Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.
Thys Steynberg
Men's Introfast® 28 Day Plan
Delicious, well spiced
Krischke Bosman
Protein+ Chicken and chorizo Rosario
What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!
Lynette Higgo
Grilled chicken with bacon cream fusilli
I absolutely love the meals so far, i will definitely order again!
Lindiwe Ledwaba
Women's Introfast® 7 Day Plan
Definitely one of my favorites, very tasty.
Lindie Coetzee
Chicken and chorizo Rosario
Tastes really good!! Wil definitely recommend it!! Very impressed!!
Herna van der Linden
Women's Introfast® 28 Day
"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"
Jan van Aswegen
Men's Introfast® 28 Day Plan
Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.
Anika Gillespie
Women's Lean n Strong
Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.
Leonie Visagie
Coconut chicken curry with steamed basmati rice
Tasty and filling meal. Nice to have something a little "different" in the rotation
Kelly Engelbrecht
Syrian chicken with ancient grains
Very tasty and so convenient. Will definitely be ordering more :)
Bev McGuinness
Coconut chicken curry with steamed basmati rice
Really hits that braai craving.
Karien Kruger
Braaiwors, lamb chop, pap and cherry tomato smoor
Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!
Boeta Genis
Men's Introfast® 28 Day Plan
Will definitely order this option again. Tasted amazing!!!
Lenette Vermeulen
BBQ pork fillet on spinach puree & cauli mash
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Green Juice with Pea Protein and Microgreens
I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.
Angela Hannington
Women's Introfast® 7 Day Plan
Absolutely flavourful, delicious and authentic
Simone Lazarus
Chicken tikka masala on steamed basmati rice
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetze
Italian hunter's chicken with apricot couscous
Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!
Lenette Vermeulen
Beef stroganoff with wild brown rice & cinnamon pumpkin
Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).
Shelley Burt
Chicken and chorizo Rosario
Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.
Jess Lobley
3-Day Juice Jumpstart
Happy with my order! It's good for detoxing.
Lindiwe Ledwaba
3-Day Juice Jumpstart
Loved this meal so much
Jennifer Nhlaniki
Protein+ Chicken and chorizo Rosario
So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut
Chailyn Forrester
This food deserves 10 stars. I get this one every time.
Alida
Polpette Penne
One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty
Robyn Evans
Thai green chicken curry with coconut rice
This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein
Simone Lazarus
Roast chicken risotto with mushroom and pecorino cheese
Very tasty meal! No shortage of flavour.
Cyndy Stroebel
Braaiwors, lamb chop, pap and cherry tomato smoor
Perfect balance of flavour and spice. Perfect fix for wholesome cravings
Simone Lazarus
Chicken thigh biryani with garlic ginger
The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Osso Bucco with whole grain quinoa
Quality and taste the best on all the meals. Really worth it and easy preparation.
Elrien Bootha
Teriyaki pork fillet with sweet potato mash
Good balance of flavour. Loved the ratatouille
Ruth B Chowles
Moroccan beef mince with ratatouille
Love it
Ryan Kinman
Peppermint Crisp Tart Layered Protein Bar
Very tasty. Good portion size Easy to prepare
Kerry Womack
Women's Weekday Warrior
Very tasty. Definitely recommend.
Lindie Coetzee
Mammas meat balls in a tomato marinara
All meals were very tasty, quick and easy to prepare
Kerry Womack
Women's Lunch n Dinner
Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.
Michelle Louw
Women's Weekday Lunch for a Month
10/10 meal - highly recommended!
Matthew Peter
Roast chicken risotto with mushroom and pecorino cheese
This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.
Shelley Burt
Coconut chicken curry with steamed basmati rice
Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!
Anna
Women's Introfast® 7 Day Plan
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetze
BBQ pork fillet on spinach puree & cauli mash
A tasty , filling meal. Quite heavy so keep it for hungry days
Robyn Evans
Teriyaki pork fillet with sweet potato mash
"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"
Sian May
Polpette Penne
such a great risotto, classic flavours done perfectly!
Shelley Burt
Roast chicken risotto with mushroom and pecorino cheese
Great service, amazing product!!!! Falling in love with eating healthy.
Jacques Crous
Men's Introfast® 14 Day Plan
Brilliant product and service
Janine Greenleaf
3-Day Juice Jumpstart
The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.
Ima Chima
Women's Introfast® 7 Day Plan
Absolutely delish. I really look forward to this meal.
Malindi Widlake
Chicken tikka masala on steamed basmati rice
"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."
Niven Dhewnarian
F45 Male High Performance Program
Jolene Krupke
Moroccan beef mince with ratatouille
Delicious
Ursula Kerr
Coconut chicken curry with steamed basmati rice
The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Chili con carne and grilled sweet potato
Once of my favourite dishes.
Maria Manoussakis
Moroccan beef mince with turmeric couscous
Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.
Kelly Engelbrecht
Pulled lamb and red wine gnocchi
The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Teriyaki pork fillet with carrot purée
The food is delicious. The juices amazing! 100% recommend. Worth it
Hayley Nurminen
Women's Introfast® 7 Day Plan
Such a great comfort meal!
Chailyn Forrester
Teriyaki pork fillet with sweet potato mash
Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.
Chante Gouws
Teriyaki pork fillet with sweet potato mash
Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.
Lindie Coetzee
Women's Lunch n Dinner
Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!
Tanya Gould
Women's Lean n Strong
Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you
Adele Brombacher
Women's Introfast® 14 Day Plan
Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.
Lucille Pillay
Thai green chicken curry with coconut rice
Very satisfied with the product. Meals are tasty and packaged well.
Torren Krupke
Men's Weekday Warrior
Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.
Ronnie Brummer
Men's Introfast® 28 Day Plan
Lots of meat, braaiwors is soft and juicy - definitely a favorite.
Bernelee le Roux
Braaiwors, lamb chop, pap and cherry tomato smoor
Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.
Claudine Schafli
Women's Introfast® 7 Day Plan
Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.
Louw Verwey
Men's Introfast® 28 Day Plan
Cyndy Stroebel
Smoked chicken and basil pesto cream rigatoni
Lynette Higgo
Italian hunter's chicken with apricot couscous
The food is very tasty.. I enjoyed them very much.. ordering more right now!!
Odette Robert
Men's Introfast® 7 Day Plan
how it works
how it works
step 1
Browse our full menu or use our calculator to find the perfect meal or plan for your goals.
step 2
Easily place your order online in just a few clicks.
step 3
Enjoy fresh, nutritious meals delivered straight to your door.
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