Delicious. Meat so tender and tasty and love the creamy polenta

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

The meals are fresh and flavourful! So happy, will order again.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Very filling and tasty and volume sufficient

such a great risotto, classic flavours done perfectly!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Extremely good. Creamy, taste and filling

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

A tasty , filling meal. Quite heavy so keep it for hungry days

The food is delicious. The juices amazing! 100% recommend. Worth it

Variety of meals, freshness and flavour

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

"My absolute fave!!! Will definitely be ordering more of this"

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Tasty and filling meal

Great service, amazing product!!!! Falling in love with eating healthy.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

It's so tasty you will forget you're on an eating plan.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Great service, Great Product.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Tasty!

Great portion and very tasty. Just what I’ve wanted

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Delicious! Good flavour and amount of spice

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

"This was delicious. Compliments to the chef ;)"

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

This food deserves 10 stars. I get this one every time.

Really tasty and filling meal. Meat is tender. Will definitely order again

Tasty.

Yummy, top quality, perfect delivery and communication.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

A tasty meal

Very well rounded meal, no heat what so ever. Really enjoy it.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Brilliant product and service

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

This is my go to meal. I ordered several of it. You won't be disappointed.

Quality and taste the best on all the meals. Really worth it and easy preparation.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

No need to worry about what food to eat at work. Food is delicious and healthy.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Amazing food! Well done guys!!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Delicious

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Next level! So flavourful , so balanced and so filling!

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Once of my favourite dishes.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Fantastic curry - so delicious!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Sweet potato mash is very flavoursome

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Will definitely order this option again. Tasted amazing!!!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Great communication. Fast delivery and delicious meals!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Very happy with my order. Delivery was quick and well communicated...

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Loved this meal so much

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Excellent. Tasty. Well prepared.

Probably my favorite. I just wish the package was easier to open after microwaving

Delicious

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.