All meals were very tasty, quick and easy to prepare

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Once of my favourite dishes.

Such a great comfort meal!

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Very tasty meal! No shortage of flavour.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Delicious, well spiced

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

Very well rounded meal, no heat what so ever. Really enjoy it.

I love the juice. It is quick and easy and nutritious

Really hits that braai craving.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

"Absolutely great tasting and full of nutrients"

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Juices are delicious will definitely kick start 2026 with these

This is my go to meal. I ordered several of it. You won't be disappointed.

Good balance of flavour. Loved the ratatouille

Variety of meals, freshness and flavour

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Hubby liked these a lot.

It's not a bad meal, just a bit to spicey for me.

Tasty.

Probably my favorite. I just wish the package was easier to open after microwaving

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Amazing food! Well done guys!!

Very yummy.

Really tasty and filling meal. Meat is tender. Will definitely order again

Loved this meal so much

No need to worry about what food to eat at work. Food is delicious and healthy.

One of my boyfriends favourites, also has a nice spice to it.

Very tasty meal. Will definitely recommend.

Will definitely order this option again. Tasted amazing!!!

Delicious

Tasty and filling meal. Nice to have something a little "different" in the rotation

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Great flavour perfect balance

Definitely one of my favorites, very tasty.

I absolutely love the meals so far, i will definitely order again!

Delicious

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Love it

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Super yummy

10/10 meal - highly recommended!

Delicious with their hot sauce

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely delish. I really look forward to this meal.

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Loved the flavour and Chicken is tender

Very tasty and definitely amongst my favorites.

Next level! So flavourful , so balanced and so filling!

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

A tasty meal

A tasty , filling meal. Quite heavy so keep it for hungry days

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Great service, Great Product.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

such a great risotto, classic flavours done perfectly!

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

I really enjoy the meals. Always tasty. Thank you

Very tasty. Good portion size Easy to prepare

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Great portion and very tasty. Just what I’ve wanted

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Very tasty meal, I'm loving the selection that I have made.

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.