R2510
Men's Weekday Warrior
Designed for busy professionals and go-getters, this 2-week meal plan covers your weekdays with balanced, ready-made meals. Enjoy a nutritious juice for breakfast, a satisfying meal for lunch, and a hearty dinner—Monday to Friday (excluding Friday evening) plus Sunday dinner. Perfect for those who want structured, prepped meals during the week while keeping their weekends open for spontaneity.
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10 Cold-pressed juices
3 Green Juice with Pea Protein & Microgreens
3 Beet Juice with Pea Protein & Microgreens
4 Carrot Juice with Pea Protein & Microgreens
14 Signature meals
Chicken and chorizo
Roast Chicken Risotto
Chicken Biryani
Beef Bolognese
Pulled Lamb Gnocchi
Beef Stroganoff
Grilled chicken Fusilli
Syrian chicken
Chilli Con Carne
Chicken Tikka Masala
Italian Hunters Chicken
Slow-smoked pulled beef
Coconut chicken curry
Braised beef short rib
6 Protein+ meals
Osso Bucco
Polpette Penne
Smoked chicken and basil pesto
Thai green chicken curry
Braaiwors and lamb chop
Moroccan beef mince
Stay lean, anywhere, anytime.
Get these meals if you need to
Active
Maintain an active lifestyle
Energy
Increase daily energy
Satiation
Stay fuller for longer
Strength
Maintain muscle mass
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Name Surname
Position, Company name
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Name Surname
Position, Company name
Amazing food! Well done guys!!
Rudolf van Rensburg
Men's Weekday Warrior
Very satisfied with the product. Meals are tasty and packaged well.
Torren Krupke
Men's Weekday Warrior
Excellent. Tasty. Well prepared.
Berna Spies
Men's Weekday Warrior
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Men's Weekday Warrior
R2510
the word on the street
client stories
client stories
client stories
Delicious
Ursula Kerr
Italian meat balls on a peppercorn cream & mushroom penne
I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.
Diana Gombos
5-Day Juice Cleanse
Once of my favourite dishes.
Maria Manoussakis
Moroccan beef mince with turmeric couscous
Tastes really good!! Wil definitely recommend it!! Very impressed!!
Herna van der Linden
Women's Introfast® 28 Day
Cyndy Stroebel
Smoked chicken and basil pesto cream rigatoni
"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."
Liesl Bronkhorst
Women's Introfast® 28 Day
Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!
Jonathan Happe
Men's Introfast® 7 Day Plan
The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.
Ima Chima
Women's Introfast® 7 Day Plan
Yummy, top quality, perfect delivery and communication.
Gontse Mbelu
3-Day Juice Jumpstart
Probably my favorite. I just wish the package was easier to open after microwaving
Giulia Crozier
Smoked chicken and basil pesto cream rigatoni
A tasty , filling meal. Quite heavy so keep it for hungry days
Robyn Evans
Teriyaki pork fillet with sweet potato mash
"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."
Simon Snyman
Women's Introfast® 7 Day Plan
"This was delicious. Compliments to the chef ;)"
Nomthandazo Qobose
Braaiwors, lamb chop, pap and cherry tomato smoor
I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.
Angela Hannington
Women's Introfast® 7 Day Plan
"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"
Sian May
Polpette Penne
Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.
Kelly Engelbrecht
Pulled lamb and red wine gnocchi
This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)
Natalie Graham
Women's Introfast® 7 Day Plan
It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.
Lucille Pillay
Coconut chicken curry with steamed basmati rice
Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.
Ronnie Brummer
Men's Introfast® 28 Day Plan
Delicious
Toni Green
Mammas meat balls in a tomato marinara
Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.
Cornelius Stols
Men's Lean n Strong
This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.
Shelley Burt
Smoked chicken and basil pesto cream rigatoni
For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!
Anthony Manni
Men's Introfast® 28 Day Plan
We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)
Me. De Villiers
Women's Weekday Lunch for a Month
Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.
Ruan van der Westhuizen
Men's Weekday Lunch for a Month
I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.
Thembakazi Skenqa
5-Day Juice Cleanse
Alex Serafini Swanepoel
Women's Introfast® 14 Day Plan
Lynette Higgo
Italian hunter's chicken with apricot couscous
such a great risotto, classic flavours done perfectly!
Shelley Burt
Roast chicken risotto with mushroom and pecorino cheese
Penny van Vreden
Women's Introfast® 7 Day Plan
"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."
Curtis Chalmers
Men's Introfast® 7 Day Plan
The food is delicious. The juices amazing! 100% recommend. Worth it
Hayley Nurminen
Women's Introfast® 7 Day Plan
"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"
Jana Niemoller
Women's Lean n Strong
Variety of meals, freshness and flavour
Genevieve Keshwar
Women's Introfast® 7 Day Plan
Great service, amazing product!!!! Falling in love with eating healthy.
Jacques Crous
Men's Introfast® 14 Day Plan
"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."
Niven Dhewnarian
F45 Male High Performance Program
The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.
Palesa Morake
Men's Introfast® 7 Day Plan
Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy
Kelly Engelbrecht
Coconut chicken curry with steamed basmati rice
Great portion and very tasty. Just what I’ve wanted
Veronica Rees-Gibbs
Chicken thigh biryani with garlic ginger
Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!
Boeta Genis
Men's Introfast® 28 Day Plan
This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.
Shelley Burt
Chicken and chorizo Rosario
Very filling and tasty and volume sufficient
Veronica Rees-Gibbs
Green Juice with Pea Protein and Microgreens
"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"
Jacques van Wyngaardt
Braaiwors, lamb chop, pap and cherry tomato smoor
Quality and taste the best on all the meals. Really worth it and easy preparation.
Elrien Bootha
Teriyaki pork fillet with sweet potato mash
This food deserves 10 stars. I get this one every time.
Alida
Polpette Penne
This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.
Darryn Lee
Osso Bucco with whole grain quinoa
Lynette Higgo
Smoked chicken and basil pesto cream rigatoni
Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!
Lenette Vermeulen
Beef stroganoff with wild brown rice & cinnamon pumpkin
Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.
Lenette Vermeulen
Osso Bucco with whole grain quinoa
Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer
Sean Mzwandile Sibanda
Osso Bucco with whole grain quinoa
"My absolute fave!!! Will definitely be ordering more of this"
Talita Vosloo
Coconut chicken curry with steamed basmati rice
Delicious
Ursula Kerr
Coconut chicken curry with steamed basmati rice
We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!
Lenette Vermeulen
Coconut chicken curry with steamed basmati rice
Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.
Juliette Meintjes
Women's Introfast® 7 Day Plan
It's so tasty you will forget you're on an eating plan.
Lucille Pillay
Beef Bolognese with spinach & ricotta cream
The food is very tasty.. I enjoyed them very much.. ordering more right now!!
Odette Robert
Men's Introfast® 7 Day Plan
Next level! So flavourful , so balanced and so filling!
Jolene Krupke
Syrian chicken with ancient grains
I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).
Shelley Burt
Syrian chicken with ancient grains
Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).
Shelley Burt
Chicken and chorizo Rosario
Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around
Kelly Engelbrecht
Grilled chicken with bacon cream fusilli
Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.
Jess Lobley
3-Day Juice Jumpstart
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Green Juice with Pea Protein and Microgreens
Tasty.
Giulia Crozier
BBQ pork fillet on spinach puree & cauli mash
What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!
Lynette Higgo
Grilled chicken with bacon cream fusilli
Very tasty and so convenient. Will definitely be ordering more :)
Bev McGuinness
Coconut chicken curry with steamed basmati rice
Juices are delicious will definitely kick start 2026 with these
Genevieve Keshwar
3-Day Juice Jumpstart
Jolene Krupke
Moroccan beef mince with ratatouille
Extremely good. Creamy, taste and filling
Maria Manoussakis
Thai green chicken curry with coconut rice
The meals are fresh and flavourful! So happy, will order again.
Annerie Scheepers
Women's Lunch n Dinner
Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.
Leonie Visagie
Coconut chicken curry with steamed basmati rice
Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.
Linda Nortje
Women's Introfast® 7 Day Plan
Excellent. Tasty. Well prepared.
Berna Spies
Women's Weekday Warrior
"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"
Werner Theunissen
Men's Introfast® 7 Day Plan
No need to worry about what food to eat at work. Food is delicious and healthy.
Kevin McBride
Men's Weekday Lunch for a Month
Tasty and filling meal
Kelly Engelbrecht
Beef Bolognese with spinach & ricotta cream
Super yummy
Maria Manoussakis
Kashmir vegetable korma with cashew & basmati rice
A tasty meal
Robyn Evans
Moroccan beef mince with ratatouille
"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."
Lukas Raath
Braaiwors, lamb chop, pap and cherry tomato smoor
This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.
Shelley Burt
Pulled lamb and red wine gnocchi
Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.
Lucille Pillay
Thai green chicken curry with coconut rice
Absolutely delish. I really look forward to this meal.
Malindi Widlake
Chicken tikka masala on steamed basmati rice
Very happy with my order. Delivery was quick and well communicated...
Sibusiso Mthombeni
F45 Male High Performance Program
Delicious!! Perfect portion
Veronica Rees-Gibbs
Italian hunter's chicken with apricot couscous
Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.
Deshika Reddy
Women's Introfast® 7 Day Plan
I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!
Oupa Coetzee
Men's Introfast® 28 Day Plan
"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"
Jan van Aswegen
Men's Introfast® 28 Day Plan
Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!
Lenette Vermeulen
Teriyaki pork fillet with sweet potato mash
5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!
Jasmin Lightfoot
Women's Introfast® 7 Day Plan
I love this meal, it's so delicious and the portion size is just right.
Juliette Meintjes
Chicken and chorizo Rosario
Excellent. Tasty. Well prepared.
Berna Spies
Men's Weekday Warrior
Tasty and filling meal. Nice to have something a little "different" in the rotation
Kelly Engelbrecht
Syrian chicken with ancient grains
Delicious! Good flavour and amount of spice
Maxene Fonseka
Chicken thigh biryani with garlic ginger
I absolutely love the meals so far, i will definitely order again!
Lindiwe Ledwaba
Women's Introfast® 7 Day Plan
The meals are tasty and really good. I would recommend to friends and family.
Genevieve Keshmar
Women's Introfast® 7 Day Plan
Tasty!
Krischke Bosman
Osso Bucco with whole grain quinoa
Delicious! Little bit of spice if you are sensitive to heat but a great dish!
Matthew Peter
Coconut chicken curry with steamed basmati rice
Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.
Claudine Schafli
Women's Introfast® 7 Day Plan
Great service, Great Product.
Joy Britten
Women's Introfast® 7 Day Plan
This is my go to meal. I ordered several of it. You won't be disappointed.
Lucille Pillay
Grilled chicken with bacon cream fusilli
Really tasty and filling meal. Meat is tender. Will definitely order again
Kelly Engelbrecht
Braised beef short rib with creamy polenta & roasted carrots
how it works
how it works
step 1
Browse our full menu or use our calculator to find the perfect meal or plan for your goals.
step 2
Easily place your order online in just a few clicks.
step 3
Enjoy fresh, nutritious meals delivered straight to your door.
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