Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

10/10 meal - highly recommended!

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

such a great risotto, classic flavours done perfectly!

Love it. very Tasty and filling

Love it. very Tasty and filling

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Really tasty and filling meal. Meat is tender. Will definitely order again

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

Extremely good. Creamy, taste and filling

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Amazing , definitely my favourite meal

Very tasty meal! No shortage of flavour.

No need to worry about what food to eat at work. Food is delicious and healthy.

So flavourful and a lovely spice to it

"This was delicious. Compliments to the chef ;)"

Loved this meal so much

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Great communication. Fast delivery and delicious meals!

Love these sauces, bought 4 with my last order. Very flavourful.

Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

It's not a bad meal, just a bit to spicey for me.

Definitely one of my favorites, very tasty.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

This food deserves 10 stars. I get this one every time.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

The food is delicious. The juices amazing! 100% recommend. Worth it

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Delicious with their hot sauce

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Hubby enjoyed the Whey protein, and we will definitely order again.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

This is my go to meal. I ordered several of it. You won't be disappointed.

Tasty!

Great portion and very tasty. Just what I’ve wanted

Very tasty meal, I'm loving the selection that I have made.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Juices are delicious will definitely kick start 2026 with these

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Yummy, top quality, perfect delivery and communication.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

I love this meal, it's so delicious and the portion size is just right.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Very well rounded meal, no heat what so ever. Really enjoy it.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Great service, Great Product.

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

Once of my favourite dishes.

Delicious

Absolutely delish. I really look forward to this meal.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

The meals are tasty and really good. I would recommend to friends and family.

Tasty and filling meal

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Sweet potato mash is very flavoursome

Absolutely flavourful, delicious and authentic

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Such a great comfort meal!

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Excellent. Tasty. Well prepared.

Delicious, well spiced

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Definitely worth ordering, a typical comforting pasta meal but with good macros..

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Great service, amazing product!!!! Falling in love with eating healthy.

Very tasty. Definitely recommend.

Tasty.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Love it

It's so tasty you will forget you're on an eating plan.

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Delicious