Excellent. Tasty. Well prepared.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

So flavourful and a lovely spice to it

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Once of my favourite dishes.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

The meals are fresh and flavourful! So happy, will order again.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Very happy as always!

This is my go to meal. I ordered several of it. You won't be disappointed.

Tasty!

Juices are delicious will definitely kick start 2026 with these

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Love it. very Tasty and filling

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Very yummy.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

I love this meal, it's so delicious and the portion size is just right.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Absolutely delish. I really look forward to this meal.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Great service, Great Product.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Hubby enjoyed the Whey protein, and we will definitely order again.

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

very convenient, tasty and fills the gap

I love the juice. It is quick and easy and nutritious

"This bar is the best! So nice taste like a cheat"

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Variety of meals, freshness and flavour

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Absolutely flavourful, delicious and authentic

No need to worry about what food to eat at work. Food is delicious and healthy.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

"This was delicious. Compliments to the chef ;)"

Next level! So flavourful , so balanced and so filling!

Very tasty meal! No shortage of flavour.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Fantastic curry - so delicious!

This food deserves 10 stars. I get this one every time.

Love it

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Very tasty and so convenient. Will definitely be ordering more :)

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

This is a goodie for flavour and perfect balance of grains and protein

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Delicious

Tasty and filling meal. Nice to have something a little "different" in the rotation

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

"Absolutely great tasting and full of nutrients"

Love these sauces, bought 4 with my last order. Very flavourful.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Great portion and very tasty. Just what I’ve wanted

Delicious!! Perfect portion

It's not a bad meal, just a bit to spicey for me.

Yummy, top quality, perfect delivery and communication.

Delicious! Good flavour and amount of spice

Good balance of flavour. Loved the ratatouille

Absolutely loved this one and it made a pleasant change from chicken

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Very tasty. Definitely recommend.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Very well rounded meal, no heat what so ever. Really enjoy it.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Loved the flavour and Chicken is tender

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)