Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

No need to worry about what food to eat at work. Food is delicious and healthy.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

The meals are fresh and flavourful! So happy, will order again.

It's so tasty you will forget you're on an eating plan.

Tasty and filling meal

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Very tasty meal, I'm loving the selection that I have made.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

A tasty meal

The meals are tasty and really good. I would recommend to friends and family.

Fantastic curry - so delicious!

The food is delicious. The juices amazing! 100% recommend. Worth it

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

This food deserves 10 stars. I get this one every time.

Tasty.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Delicious, well spiced

"Absolutely great tasting and full of nutrients"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great service, amazing product!!!! Falling in love with eating healthy.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Great service, Great Product.

"This bar is the best! So nice taste like a cheat"

Tasty!

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Super yummy

Excellent. Tasty. Well prepared.

Amazing food! Well done guys!!

Next level! So flavourful , so balanced and so filling!

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Very well rounded meal, no heat what so ever. Really enjoy it.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Happy with my order! It's good for detoxing.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Delicious!! Perfect portion

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

I love this meal, it's so delicious and the portion size is just right.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Delicious. Meat so tender and tasty and love the creamy polenta

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Variety of meals, freshness and flavour

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Very filling and tasty and volume sufficient

Very satisfied with the product. Meals are tasty and packaged well.

Brilliant product and service

Very happy with my order. Delivery was quick and well communicated...

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

This is my go to meal. I ordered several of it. You won't be disappointed.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

"My absolute fave!!! Will definitely be ordering more of this"

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Extremely good. Creamy, taste and filling

Very tasty meal! No shortage of flavour.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Delicious! Good flavour and amount of spice

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Delicious

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Tasty and filling meal. Nice to have something a little "different" in the rotation

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Very tasty and so convenient. Will definitely be ordering more :)

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Excellent. Tasty. Well prepared.