Delicious, well spiced

Brilliant product and service

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Very tasty and so convenient. Will definitely be ordering more :)

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

The meals are tasty and really good. I would recommend to friends and family.

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

It's not a bad meal, just a bit to spicey for me.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Tasty!

Hubby enjoyed the Whey protein, and we will definitely order again.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Very satisfied with the product. Meals are tasty and packaged well.

Yummy, top quality, perfect delivery and communication.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Tasty and filling meal. Nice to have something a little "different" in the rotation

Very filling and tasty and volume sufficient

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Great portion and very tasty. Just what I’ve wanted

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I love this meal, it's so delicious and the portion size is just right.

"This bar is the best! So nice taste like a cheat"

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Very tasty. Definitely recommend.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

No need to worry about what food to eat at work. Food is delicious and healthy.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

10/10 meal - highly recommended!

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

Delicious

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Delicious with their hot sauce

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Absolutely delish. I really look forward to this meal.

I really enjoy the meals. Always tasty. Thank you

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Very tasty and definitely amongst my favorites.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Really tasty and filling meal. Meat is tender. Will definitely order again

Absolutely flavourful, delicious and authentic

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Great communication. Fast delivery and delicious meals!

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

very convenient, tasty and fills the gap

It's so tasty you will forget you're on an eating plan.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Definitely one of my favorites, very tasty.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Super yummy

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

"This was delicious. Compliments to the chef ;)"

Delicious!! Perfect portion

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Sweet potato mash is very flavoursome

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!

Love it

A tasty , filling meal. Quite heavy so keep it for hungry days

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

One of my boyfriends favourites, also has a nice spice to it.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Love it

Excellent. Tasty. Well prepared.

Been using Munch for around 9 months now. Love them so convenient!

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Such a great comfort meal!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

This food deserves 10 stars. I get this one every time.

I absolutely love the meals so far, i will definitely order again!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

I love the juice. It is quick and easy and nutritious

Very happy as always!

Delicious. Meat so tender and tasty and love the creamy polenta

Delicious

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Happy with my order! It's good for detoxing.

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

Great flavour perfect balance

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Very yummy.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

So flavourful and a lovely spice to it