The meals are fresh and flavourful! So happy, will order again.

I love this meal, it's so delicious and the portion size is just right.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Great service, amazing product!!!! Falling in love with eating healthy.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Super yummy

The meals are tasty and really good. I would recommend to friends and family.

Loved this meal so much

Very tasty meal! No shortage of flavour.

Will definitely order this option again. Tasted amazing!!!

No need to worry about what food to eat at work. Food is delicious and healthy.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Love these sauces, bought 4 with my last order. Very flavourful.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Next level! So flavourful , so balanced and so filling!

Very filling and tasty and volume sufficient

I absolutely love the meals so far, i will definitely order again!

"Absolutely great tasting and full of nutrients"

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Very happy as always!

Amazing food! Well done guys!!

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Happy with my order! It's good for detoxing.

Variety of meals, freshness and flavour

Extremely good. Creamy, taste and filling

I love the juice. It is quick and easy and nutritious

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

This food deserves 10 stars. I get this one every time.

It's not a bad meal, just a bit to spicey for me.

10/10 meal - highly recommended!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Very tasty meal. Will definitely recommend.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Hubby liked these a lot.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Love it. very Tasty and filling

Excellent. Tasty. Well prepared.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Quality and taste the best on all the meals. Really worth it and easy preparation.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Very tasty. Definitely recommend.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Very happy with my order. Delivery was quick and well communicated...

Probably my favorite. I just wish the package was easier to open after microwaving

Delicious! Good flavour and amount of spice

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

Very tasty and so convenient. Will definitely be ordering more :)

Fantastic curry - so delicious!

Tasty!

very convenient, tasty and fills the gap

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Really hits that braai craving.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Delicious

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Definitely one of my favorites, very tasty.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

Excellent. Tasty. Well prepared.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

such a great risotto, classic flavours done perfectly!

Very tasty meal, I'm loving the selection that I have made.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.