Absolutely delish. I really look forward to this meal.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

It's so tasty you will forget you're on an eating plan.

Delicious

Yummy, top quality, perfect delivery and communication.

Will definitely order this option again. Tasted amazing!!!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"This bar is the best! So nice taste like a cheat"

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Great portion and very tasty. Just what I’ve wanted

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

This is my go to meal. I ordered several of it. You won't be disappointed.

A tasty , filling meal. Quite heavy so keep it for hungry days

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Once of my favourite dishes.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Happy with my order! It's good for detoxing.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Delicious! Good flavour and amount of spice

Excellent. Tasty. Well prepared.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

No need to worry about what food to eat at work. Food is delicious and healthy.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Delicious. Meat so tender and tasty and love the creamy polenta

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

The meals are fresh and flavourful! So happy, will order again.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Super yummy

Tasty!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Excellent. Tasty. Well prepared.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Delicious, well spiced

The meals are tasty and really good. I would recommend to friends and family.

Extremely good. Creamy, taste and filling

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

such a great risotto, classic flavours done perfectly!

Loved this meal so much

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Delicious!! Perfect portion

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Really tasty and filling meal. Meat is tender. Will definitely order again

10/10 meal - highly recommended!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Very tasty meal! No shortage of flavour.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Great service, Great Product.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Sweet potato mash is very flavoursome

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

This food deserves 10 stars. I get this one every time.

"This was delicious. Compliments to the chef ;)"

I love this meal, it's so delicious and the portion size is just right.

Variety of meals, freshness and flavour

Juices are delicious will definitely kick start 2026 with these

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Great service, amazing product!!!! Falling in love with eating healthy.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Very satisfied with the product. Meals are tasty and packaged well.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Amazing food! Well done guys!!