Very tasty and so convenient. Will definitely be ordering more :)

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Very satisfied with the product. Meals are tasty and packaged well.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Very happy with my order. Delivery was quick and well communicated...

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

This is my go to meal. I ordered several of it. You won't be disappointed.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

"This bar is the best! So nice taste like a cheat"

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Extremely good. Creamy, taste and filling

Will definitely order this option again. Tasted amazing!!!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

A tasty meal

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Variety of meals, freshness and flavour

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Happy with my order! It's good for detoxing.

Amazing food! Well done guys!!

Very filling and tasty and volume sufficient

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Delicious. Meat so tender and tasty and love the creamy polenta

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

The meals are tasty and really good. I would recommend to friends and family.

Brilliant product and service

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Very tasty meal! No shortage of flavour.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Tasty and filling meal

such a great risotto, classic flavours done perfectly!

Great portion and very tasty. Just what I’ve wanted

Probably my favorite. I just wish the package was easier to open after microwaving

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

No need to worry about what food to eat at work. Food is delicious and healthy.

Delicious

Delicious

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Great service, Great Product.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Sweet potato mash is very flavoursome

Delicious

Super yummy

Very well rounded meal, no heat what so ever. Really enjoy it.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Fantastic curry - so delicious!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

A tasty , filling meal. Quite heavy so keep it for hungry days

Excellent. Tasty. Well prepared.

Quality and taste the best on all the meals. Really worth it and easy preparation.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

The meals are fresh and flavourful! So happy, will order again.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Delicious!! Perfect portion

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

"My absolute fave!!! Will definitely be ordering more of this"

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Yummy, top quality, perfect delivery and communication.

Tasty!

Excellent. Tasty. Well prepared.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Great communication. Fast delivery and delicious meals!

Absolutely delish. I really look forward to this meal.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Delicious! Good flavour and amount of spice