Brilliant product and service

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Juices are delicious will definitely kick start 2026 with these

Extremely good. Creamy, taste and filling

Probably my favorite. I just wish the package was easier to open after microwaving

I love this meal, it's so delicious and the portion size is just right.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Happy with my order! It's good for detoxing.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Excellent. Tasty. Well prepared.

"My absolute fave!!! Will definitely be ordering more of this"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Really tasty and filling meal. Meat is tender. Will definitely order again

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Sweet potato mash is very flavoursome

Delicious!! Perfect portion

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Next level! So flavourful , so balanced and so filling!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Tasty.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Fantastic curry - so delicious!

Very tasty meal! No shortage of flavour.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

This food deserves 10 stars. I get this one every time.

"This was delicious. Compliments to the chef ;)"

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Amazing food! Well done guys!!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Very tasty and so convenient. Will definitely be ordering more :)

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Delicious

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Great service, amazing product!!!! Falling in love with eating healthy.

Will definitely order this option again. Tasted amazing!!!

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Delicious

Very satisfied with the product. Meals are tasty and packaged well.

Delicious. Meat so tender and tasty and love the creamy polenta

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

The meals are fresh and flavourful! So happy, will order again.

Loved this meal so much

"This bar is the best! So nice taste like a cheat"

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

The meals are tasty and really good. I would recommend to friends and family.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

A tasty meal

Quality and taste the best on all the meals. Really worth it and easy preparation.

Super yummy

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Great portion and very tasty. Just what I’ve wanted

No need to worry about what food to eat at work. Food is delicious and healthy.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Very well rounded meal, no heat what so ever. Really enjoy it.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

This is my go to meal. I ordered several of it. You won't be disappointed.

Tasty and filling meal

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Once of my favourite dishes.

10/10 meal - highly recommended!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Delicious, well spiced

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Great service, Great Product.

Tasty!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

"Absolutely great tasting and full of nutrients"

A tasty , filling meal. Quite heavy so keep it for hungry days