This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

The meals are fresh and flavourful! So happy, will order again.

Delicious, well spiced

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Absolutely delish. I really look forward to this meal.

Brilliant product and service

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

10/10 meal - highly recommended!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Delicious

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Tasty.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Next level! So flavourful , so balanced and so filling!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Really tasty and filling meal. Meat is tender. Will definitely order again

Variety of meals, freshness and flavour

Happy with my order! It's good for detoxing.

such a great risotto, classic flavours done perfectly!

Tasty and filling meal. Nice to have something a little "different" in the rotation

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Loved this meal so much

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

This is my go to meal. I ordered several of it. You won't be disappointed.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Delicious!! Perfect portion

Delicious

"This bar is the best! So nice taste like a cheat"

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

No need to worry about what food to eat at work. Food is delicious and healthy.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Very tasty and so convenient. Will definitely be ordering more :)

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Super yummy

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Great communication. Fast delivery and delicious meals!

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

I love this meal, it's so delicious and the portion size is just right.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Very tasty meal! No shortage of flavour.

Very filling and tasty and volume sufficient

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Great service, Great Product.

Sweet potato mash is very flavoursome

Excellent. Tasty. Well prepared.

It's so tasty you will forget you're on an eating plan.

Juices are delicious will definitely kick start 2026 with these

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Fantastic curry - so delicious!

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Excellent. Tasty. Well prepared.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Very satisfied with the product. Meals are tasty and packaged well.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

"This was delicious. Compliments to the chef ;)"

Tasty!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Tasty and filling meal

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Great portion and very tasty. Just what I’ve wanted