Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

This is my go to meal. I ordered several of it. You won't be disappointed.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Quality and taste the best on all the meals. Really worth it and easy preparation.

No need to worry about what food to eat at work. Food is delicious and healthy.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Tasty and filling meal. Nice to have something a little "different" in the rotation

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

I absolutely love the meals so far, i will definitely order again!

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Juices are delicious will definitely kick start 2026 with these

This food deserves 10 stars. I get this one every time.

Delicious! Good flavour and amount of spice

Delicious!! Perfect portion

The meals are fresh and flavourful! So happy, will order again.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Excellent. Tasty. Well prepared.

10/10 meal - highly recommended!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Very tasty meal, I'm loving the selection that I have made.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

"This was delicious. Compliments to the chef ;)"

Very happy with my order. Delivery was quick and well communicated...

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

"This bar is the best! So nice taste like a cheat"

The food is delicious. The juices amazing! 100% recommend. Worth it

Tastes really good!! Wil definitely recommend it!! Very impressed!!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

It's so tasty you will forget you're on an eating plan.

Great service, Great Product.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

A tasty meal

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Super yummy

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Yummy, top quality, perfect delivery and communication.

Very satisfied with the product. Meals are tasty and packaged well.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Great portion and very tasty. Just what I’ve wanted

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

such a great risotto, classic flavours done perfectly!

Delicious

Next level! So flavourful , so balanced and so filling!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

"My absolute fave!!! Will definitely be ordering more of this"

Really tasty and filling meal. Meat is tender. Will definitely order again

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Great service, amazing product!!!! Falling in love with eating healthy.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Amazing food! Well done guys!!

Loved this meal so much

Tasty and filling meal

Once of my favourite dishes.

Excellent. Tasty. Well prepared.

Extremely good. Creamy, taste and filling

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

I love this meal, it's so delicious and the portion size is just right.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Delicious

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Very filling and tasty and volume sufficient