The food is delicious. The juices amazing! 100% recommend. Worth it

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Next level! So flavourful , so balanced and so filling!

Delicious. Meat so tender and tasty and love the creamy polenta

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Very well rounded meal, no heat what so ever. Really enjoy it.

Very happy with my order. Delivery was quick and well communicated...

Once of my favourite dishes.

Really tasty and filling meal. Meat is tender. Will definitely order again

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Absolutely delish. I really look forward to this meal.

10/10 meal - highly recommended!

Tasty.

I absolutely love the meals so far, i will definitely order again!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

No need to worry about what food to eat at work. Food is delicious and healthy.

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Great portion and very tasty. Just what I’ve wanted

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Super yummy

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Sweet potato mash is very flavoursome

This food deserves 10 stars. I get this one every time.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Tasty and filling meal. Nice to have something a little "different" in the rotation

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

It's so tasty you will forget you're on an eating plan.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Brilliant product and service

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Loved this meal so much

Tasty!

Very satisfied with the product. Meals are tasty and packaged well.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

"My absolute fave!!! Will definitely be ordering more of this"

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

A tasty meal

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Very tasty and so convenient. Will definitely be ordering more :)

Excellent. Tasty. Well prepared.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Delicious

such a great risotto, classic flavours done perfectly!

This is my go to meal. I ordered several of it. You won't be disappointed.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Delicious, well spiced

Yummy, top quality, perfect delivery and communication.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Very filling and tasty and volume sufficient

Delicious!! Perfect portion

Excellent. Tasty. Well prepared.

"This bar is the best! So nice taste like a cheat"

Delicious

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Will definitely order this option again. Tasted amazing!!!

Great communication. Fast delivery and delicious meals!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Delicious

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Very tasty meal! No shortage of flavour.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

A tasty , filling meal. Quite heavy so keep it for hungry days

I love this meal, it's so delicious and the portion size is just right.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Great service, Great Product.

Tasty and filling meal