Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Super yummy

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

All meals were very tasty, quick and easy to prepare

Great portion and very tasty. Just what I’ve wanted

Variety of meals, freshness and flavour

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

One of my boyfriends favourites, also has a nice spice to it.

Been using Munch for around 9 months now. Love them so convenient!

A tasty , filling meal. Quite heavy so keep it for hungry days

I love this meal, it's so delicious and the portion size is just right.

"This was delicious. Compliments to the chef ;)"

A tasty meal

Quality and taste the best on all the meals. Really worth it and easy preparation.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Delicious

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Very tasty meal. Will definitely recommend.

Delicious

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Great communication. Fast delivery and delicious meals!

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

No need to worry about what food to eat at work. Food is delicious and healthy.

I love the juice. It is quick and easy and nutritious

I absolutely love the meals so far, i will definitely order again!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Sweet potato mash is very flavoursome

Absolutely loved this one and it made a pleasant change from chicken

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Fantastic curry - so delicious!

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Definitely one of my favorites, very tasty.

Delicious. Meat so tender and tasty and love the creamy polenta

Very satisfied with the product. Meals are tasty and packaged well.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Great service, Great Product.

Good balance of flavour. Loved the ratatouille

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

It's not a bad meal, just a bit to spicey for me.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Delicious!! Perfect portion

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

"Absolutely great tasting and full of nutrients"

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Very well rounded meal, no heat what so ever. Really enjoy it.

Love it

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

It's so tasty you will forget you're on an eating plan.

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Loved this meal so much

Will definitely order this option again. Tasted amazing!!!

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Tasty!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Great service, amazing product!!!! Falling in love with eating healthy.

"My absolute fave!!! Will definitely be ordering more of this"

Happy with my order! It's good for detoxing.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Really hits that braai craving.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Amazing food! Well done guys!!

The meals are fresh and flavourful! So happy, will order again.

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

The meals are tasty and really good. I would recommend to friends and family.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Really tasty and filling meal. Meat is tender. Will definitely order again

Love it

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet