Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

This food deserves 10 stars. I get this one every time.

Variety of meals, freshness and flavour

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

I love this meal, it's so delicious and the portion size is just right.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Super yummy

Great portion and very tasty. Just what I’ve wanted

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Excellent. Tasty. Well prepared.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Brilliant product and service

Great communication. Fast delivery and delicious meals!

Very filling and tasty and volume sufficient

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Tasty and filling meal

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Fantastic curry - so delicious!

Absolutely delish. I really look forward to this meal.

A tasty , filling meal. Quite heavy so keep it for hungry days

Delicious

Excellent. Tasty. Well prepared.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

I absolutely love the meals so far, i will definitely order again!

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Really tasty and filling meal. Meat is tender. Will definitely order again

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Tasty!

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Tasty.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Delicious!! Perfect portion

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Delicious

Very tasty meal! No shortage of flavour.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Next level! So flavourful , so balanced and so filling!

Delicious

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Will definitely order this option again. Tasted amazing!!!

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Quality and taste the best on all the meals. Really worth it and easy preparation.

The food is delicious. The juices amazing! 100% recommend. Worth it

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Very well rounded meal, no heat what so ever. Really enjoy it.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Great service, Great Product.

10/10 meal - highly recommended!

Sweet potato mash is very flavoursome

"Absolutely great tasting and full of nutrients"

Very tasty meal, I'm loving the selection that I have made.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Once of my favourite dishes.

Probably my favorite. I just wish the package was easier to open after microwaving

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Very satisfied with the product. Meals are tasty and packaged well.

Delicious! Good flavour and amount of spice

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Loved this meal so much

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

The meals are fresh and flavourful! So happy, will order again.

"This bar is the best! So nice taste like a cheat"

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Tastes really good!! Wil definitely recommend it!! Very impressed!!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Juices are delicious will definitely kick start 2026 with these