Delicious

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

I love this meal, it's so delicious and the portion size is just right.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Very tasty and so convenient. Will definitely be ordering more :)

"My absolute fave!!! Will definitely be ordering more of this"

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Absolutely delish. I really look forward to this meal.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Will definitely order this option again. Tasted amazing!!!

The meals are fresh and flavourful! So happy, will order again.

Great service, amazing product!!!! Falling in love with eating healthy.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Great portion and very tasty. Just what I’ve wanted

Tasty and filling meal

Happy with my order! It's good for detoxing.

Delicious. Meat so tender and tasty and love the creamy polenta

A tasty meal

The meals are tasty and really good. I would recommend to friends and family.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Tasty!

Probably my favorite. I just wish the package was easier to open after microwaving

This food deserves 10 stars. I get this one every time.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Delicious

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Excellent. Tasty. Well prepared.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Great service, Great Product.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Fantastic curry - so delicious!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Very tasty meal, I'm loving the selection that I have made.

Delicious, well spiced

Delicious!! Perfect portion

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Amazing food! Well done guys!!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Sweet potato mash is very flavoursome

It's so tasty you will forget you're on an eating plan.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

A tasty , filling meal. Quite heavy so keep it for hungry days

Really tasty and filling meal. Meat is tender. Will definitely order again

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Delicious

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Very well rounded meal, no heat what so ever. Really enjoy it.

Once of my favourite dishes.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Quality and taste the best on all the meals. Really worth it and easy preparation.

Loved this meal so much

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Great communication. Fast delivery and delicious meals!

Very tasty meal! No shortage of flavour.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Juices are delicious will definitely kick start 2026 with these

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Very satisfied with the product. Meals are tasty and packaged well.

Very happy with my order. Delivery was quick and well communicated...

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

"This bar is the best! So nice taste like a cheat"

Next level! So flavourful , so balanced and so filling!

I absolutely love the meals so far, i will definitely order again!

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.