Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Juices are delicious will definitely kick start 2026 with these

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

10/10 meal - highly recommended!

Excellent. Tasty. Well prepared.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Delicious

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

"My absolute fave!!! Will definitely be ordering more of this"

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Absolutely delish. I really look forward to this meal.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Extremely good. Creamy, taste and filling

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

It's so tasty you will forget you're on an eating plan.

Great service, Great Product.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Amazing food! Well done guys!!

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

I love this meal, it's so delicious and the portion size is just right.

Probably my favorite. I just wish the package was easier to open after microwaving

Delicious!! Perfect portion

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Very happy with my order. Delivery was quick and well communicated...

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Very filling and tasty and volume sufficient

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

This is my go to meal. I ordered several of it. You won't be disappointed.

Delicious! Good flavour and amount of spice

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

This food deserves 10 stars. I get this one every time.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Variety of meals, freshness and flavour

The meals are tasty and really good. I would recommend to friends and family.

Great service, amazing product!!!! Falling in love with eating healthy.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Very tasty and so convenient. Will definitely be ordering more :)

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Quality and taste the best on all the meals. Really worth it and easy preparation.

A tasty , filling meal. Quite heavy so keep it for hungry days

"Absolutely great tasting and full of nutrients"

Very tasty meal! No shortage of flavour.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

"This was delicious. Compliments to the chef ;)"

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Delicious

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Delicious. Meat so tender and tasty and love the creamy polenta

The meals are fresh and flavourful! So happy, will order again.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

The food is delicious. The juices amazing! 100% recommend. Worth it

Really tasty and filling meal. Meat is tender. Will definitely order again

Next level! So flavourful , so balanced and so filling!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

"This bar is the best! So nice taste like a cheat"

Loved this meal so much

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Fantastic curry - so delicious!

Delicious, well spiced

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

No need to worry about what food to eat at work. Food is delicious and healthy.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Brilliant product and service

Delicious

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Happy with my order! It's good for detoxing.

Tasty.

Tasty and filling meal

Very well rounded meal, no heat what so ever. Really enjoy it.