Excellent. Tasty. Well prepared.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Tasty.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

The meals are fresh and flavourful! So happy, will order again.

Juices are delicious will definitely kick start 2026 with these

10/10 meal - highly recommended!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Extremely good. Creamy, taste and filling

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Very tasty meal, I'm loving the selection that I have made.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Very satisfied with the product. Meals are tasty and packaged well.

Delicious. Meat so tender and tasty and love the creamy polenta

Delicious

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

"My absolute fave!!! Will definitely be ordering more of this"

Very tasty meal! No shortage of flavour.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

I love this meal, it's so delicious and the portion size is just right.

Really tasty and filling meal. Meat is tender. Will definitely order again

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Delicious

Tasty and filling meal. Nice to have something a little "different" in the rotation

I absolutely love the meals so far, i will definitely order again!

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

A tasty , filling meal. Quite heavy so keep it for hungry days

This food deserves 10 stars. I get this one every time.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Loved this meal so much

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Brilliant product and service

Delicious, well spiced

Quality and taste the best on all the meals. Really worth it and easy preparation.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Tasty and filling meal

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Great service, amazing product!!!! Falling in love with eating healthy.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

Delicious

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Probably my favorite. I just wish the package was easier to open after microwaving

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Great portion and very tasty. Just what I’ve wanted

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

"Absolutely great tasting and full of nutrients"

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Next level! So flavourful , so balanced and so filling!

"This bar is the best! So nice taste like a cheat"

Delicious!! Perfect portion

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Very filling and tasty and volume sufficient

Very tasty and so convenient. Will definitely be ordering more :)

Very happy with my order. Delivery was quick and well communicated...

Variety of meals, freshness and flavour

No need to worry about what food to eat at work. Food is delicious and healthy.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Very well rounded meal, no heat what so ever. Really enjoy it.

Great service, Great Product.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Will definitely order this option again. Tasted amazing!!!

This is my go to meal. I ordered several of it. You won't be disappointed.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Happy with my order! It's good for detoxing.