What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Great portion and very tasty. Just what I’ve wanted

Fantastic curry - so delicious!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

It's so tasty you will forget you're on an eating plan.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

A tasty meal

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Very happy with my order. Delivery was quick and well communicated...

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Very tasty meal! No shortage of flavour.

Juices are delicious will definitely kick start 2026 with these

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Very well rounded meal, no heat what so ever. Really enjoy it.

10/10 meal - highly recommended!

Delicious, well spiced

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Brilliant product and service

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Very tasty meal, I'm loving the selection that I have made.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

A tasty , filling meal. Quite heavy so keep it for hungry days

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

I absolutely love the meals so far, i will definitely order again!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Tasty!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Excellent. Tasty. Well prepared.

Sweet potato mash is very flavoursome

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Very satisfied with the product. Meals are tasty and packaged well.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Super yummy

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Great service, Great Product.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Very filling and tasty and volume sufficient

No need to worry about what food to eat at work. Food is delicious and healthy.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

such a great risotto, classic flavours done perfectly!

Delicious. Meat so tender and tasty and love the creamy polenta

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

The food is delicious. The juices amazing! 100% recommend. Worth it

Really tasty and filling meal. Meat is tender. Will definitely order again

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

"This bar is the best! So nice taste like a cheat"

Amazing food! Well done guys!!

"Absolutely great tasting and full of nutrients"

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Tasty.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Excellent. Tasty. Well prepared.

The meals are tasty and really good. I would recommend to friends and family.

Delicious

Absolutely delish. I really look forward to this meal.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Quality and taste the best on all the meals. Really worth it and easy preparation.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Will definitely order this option again. Tasted amazing!!!

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Tasty and filling meal

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

"My absolute fave!!! Will definitely be ordering more of this"

Probably my favorite. I just wish the package was easier to open after microwaving

Great communication. Fast delivery and delicious meals!

Extremely good. Creamy, taste and filling

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Variety of meals, freshness and flavour

The meals are fresh and flavourful! So happy, will order again.

Delicious