"Absolutely great tasting and full of nutrients"

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Happy with my order! It's good for detoxing.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Amazing food! Well done guys!!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

"This was delicious. Compliments to the chef ;)"

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Quality and taste the best on all the meals. Really worth it and easy preparation.

Variety of meals, freshness and flavour

10/10 meal - highly recommended!

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Absolutely delish. I really look forward to this meal.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

A tasty meal

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

"This bar is the best! So nice taste like a cheat"

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Loved this meal so much

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Delicious!! Perfect portion

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

The food is delicious. The juices amazing! 100% recommend. Worth it

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Extremely good. Creamy, taste and filling

Great service, amazing product!!!! Falling in love with eating healthy.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

It's so tasty you will forget you're on an eating plan.

Sweet potato mash is very flavoursome

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Very tasty meal! No shortage of flavour.

Delicious, well spiced

Very filling and tasty and volume sufficient

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Super yummy

Delicious! Good flavour and amount of spice

Great communication. Fast delivery and delicious meals!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

This is my go to meal. I ordered several of it. You won't be disappointed.

Delicious

Tasty!

Juices are delicious will definitely kick start 2026 with these

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

The meals are tasty and really good. I would recommend to friends and family.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Once of my favourite dishes.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

The meals are fresh and flavourful! So happy, will order again.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Probably my favorite. I just wish the package was easier to open after microwaving

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Excellent. Tasty. Well prepared.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Delicious

Very well rounded meal, no heat what so ever. Really enjoy it.

Fantastic curry - so delicious!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

such a great risotto, classic flavours done perfectly!

Delicious

Great service, Great Product.

Delicious. Meat so tender and tasty and love the creamy polenta

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

No need to worry about what food to eat at work. Food is delicious and healthy.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Tasty and filling meal. Nice to have something a little "different" in the rotation

I love this meal, it's so delicious and the portion size is just right.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!