Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Happy with my order! It's good for detoxing.

Very tasty meal, I'm loving the selection that I have made.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Loved this meal so much

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Will definitely order this option again. Tasted amazing!!!

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Delicious

Very happy with my order. Delivery was quick and well communicated...

Delicious

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

I absolutely love the meals so far, i will definitely order again!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Sweet potato mash is very flavoursome

Tasty.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

10/10 meal - highly recommended!

Fantastic curry - so delicious!

A tasty meal

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

"My absolute fave!!! Will definitely be ordering more of this"

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Next level! So flavourful , so balanced and so filling!

Brilliant product and service

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Amazing food! Well done guys!!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great service, Great Product.

such a great risotto, classic flavours done perfectly!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Delicious, well spiced

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

The meals are tasty and really good. I would recommend to friends and family.

Delicious. Meat so tender and tasty and love the creamy polenta

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Very satisfied with the product. Meals are tasty and packaged well.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Juices are delicious will definitely kick start 2026 with these

The food is delicious. The juices amazing! 100% recommend. Worth it

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Extremely good. Creamy, taste and filling

A tasty , filling meal. Quite heavy so keep it for hungry days

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Super yummy

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Excellent. Tasty. Well prepared.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

I love this meal, it's so delicious and the portion size is just right.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

No need to worry about what food to eat at work. Food is delicious and healthy.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Great communication. Fast delivery and delicious meals!

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Really tasty and filling meal. Meat is tender. Will definitely order again

It's so tasty you will forget you're on an eating plan.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Probably my favorite. I just wish the package was easier to open after microwaving

Quality and taste the best on all the meals. Really worth it and easy preparation.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Tasty and filling meal. Nice to have something a little "different" in the rotation