This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

I absolutely love the meals so far, i will definitely order again!

"This was delicious. Compliments to the chef ;)"

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

This is my go to meal. I ordered several of it. You won't be disappointed.

Probably my favorite. I just wish the package was easier to open after microwaving

Amazing food! Well done guys!!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Juices are delicious will definitely kick start 2026 with these

Tasty and filling meal. Nice to have something a little "different" in the rotation

Very tasty meal! No shortage of flavour.

such a great risotto, classic flavours done perfectly!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Loved this meal so much

I love this meal, it's so delicious and the portion size is just right.

Extremely good. Creamy, taste and filling

The meals are tasty and really good. I would recommend to friends and family.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Sweet potato mash is very flavoursome

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Great portion and very tasty. Just what I’ve wanted

The meals are fresh and flavourful! So happy, will order again.

Excellent. Tasty. Well prepared.

Delicious! Good flavour and amount of spice

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

A tasty , filling meal. Quite heavy so keep it for hungry days

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Variety of meals, freshness and flavour

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Very tasty and so convenient. Will definitely be ordering more :)

Delicious, well spiced

Very filling and tasty and volume sufficient

Very well rounded meal, no heat what so ever. Really enjoy it.

"Absolutely great tasting and full of nutrients"

Absolutely delish. I really look forward to this meal.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Super yummy

Tasty and filling meal

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"My absolute fave!!! Will definitely be ordering more of this"

No need to worry about what food to eat at work. Food is delicious and healthy.

Really tasty and filling meal. Meat is tender. Will definitely order again

Great service, Great Product.

Delicious

This food deserves 10 stars. I get this one every time.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Great service, amazing product!!!! Falling in love with eating healthy.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Once of my favourite dishes.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Very happy with my order. Delivery was quick and well communicated...

Delicious

Very satisfied with the product. Meals are tasty and packaged well.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Great communication. Fast delivery and delicious meals!

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Quality and taste the best on all the meals. Really worth it and easy preparation.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.