Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Will definitely order this option again. Tasted amazing!!!

Very satisfied with the product. Meals are tasty and packaged well.

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Great portion and very tasty. Just what I’ve wanted

One of my boyfriends favourites, also has a nice spice to it.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Next level! So flavourful , so balanced and so filling!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Tasty and filling meal

Variety of meals, freshness and flavour

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Juices are delicious will definitely kick start 2026 with these

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Love it

All meals were very tasty, quick and easy to prepare

This food deserves 10 stars. I get this one every time.

Delicious. Meat so tender and tasty and love the creamy polenta

So flavourful and a lovely spice to it

Great service, amazing product!!!! Falling in love with eating healthy.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Very filling and tasty and volume sufficient

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

I love this meal, it's so delicious and the portion size is just right.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

very convenient, tasty and fills the gap

Delicious!! Perfect portion

Love it

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

I really enjoy the meals. Always tasty. Thank you

The meals are tasty and really good. I would recommend to friends and family.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Very yummy.

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

The food is delicious. The juices amazing! 100% recommend. Worth it

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Great service, Great Product.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Very tasty. Definitely recommend.

Delicious

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Tasty.

A tasty meal

Good balance of flavour. Loved the ratatouille

Very tasty. Good portion size Easy to prepare

Probably my favorite. I just wish the package was easier to open after microwaving

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

A tasty , filling meal. Quite heavy so keep it for hungry days

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Happy with my order! It's good for detoxing.

Hubby liked these a lot.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Loved the flavour and Chicken is tender

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Very happy with my order. Delivery was quick and well communicated...

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

"This was delicious. Compliments to the chef ;)"

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Really hits that braai craving.

Definitely one of my favorites, very tasty.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Absolutely delish. I really look forward to this meal.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Love these sauces, bought 4 with my last order. Very flavourful.

Absolutely flavourful, delicious and authentic

Delicious, well spiced

Delicious

Extremely good. Creamy, taste and filling

Excellent. Tasty. Well prepared.

Hubby enjoyed the Whey protein, and we will definitely order again.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Really tasty and filling meal. Meat is tender. Will definitely order again

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!