Sweet potato mash is very flavoursome

Loved this meal so much

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

No need to worry about what food to eat at work. Food is delicious and healthy.

Brilliant product and service

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Tasty.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Once of my favourite dishes.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Tasty and filling meal. Nice to have something a little "different" in the rotation

Fantastic curry - so delicious!

It's so tasty you will forget you're on an eating plan.

I love this meal, it's so delicious and the portion size is just right.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

I absolutely love the meals so far, i will definitely order again!

Delicious

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Great portion and very tasty. Just what I’ve wanted

The meals are tasty and really good. I would recommend to friends and family.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

A tasty meal

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Quality and taste the best on all the meals. Really worth it and easy preparation.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Tasty!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Delicious!! Perfect portion

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Yummy, top quality, perfect delivery and communication.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Excellent. Tasty. Well prepared.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Happy with my order! It's good for detoxing.

Amazing food! Well done guys!!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Very tasty meal, I'm loving the selection that I have made.

"This was delicious. Compliments to the chef ;)"

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

"My absolute fave!!! Will definitely be ordering more of this"

Probably my favorite. I just wish the package was easier to open after microwaving

Very well rounded meal, no heat what so ever. Really enjoy it.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Very satisfied with the product. Meals are tasty and packaged well.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Excellent. Tasty. Well prepared.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Juices are delicious will definitely kick start 2026 with these

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Delicious! Good flavour and amount of spice

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Really tasty and filling meal. Meat is tender. Will definitely order again

10/10 meal - highly recommended!

Super yummy

"Absolutely great tasting and full of nutrients"

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

A tasty , filling meal. Quite heavy so keep it for hungry days

Very tasty and so convenient. Will definitely be ordering more :)

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Delicious

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

"This bar is the best! So nice taste like a cheat"

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Absolutely delish. I really look forward to this meal.

Extremely good. Creamy, taste and filling

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Delicious

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!