such a great risotto, classic flavours done perfectly!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Tasty and filling meal. Nice to have something a little "different" in the rotation

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

This is my go to meal. I ordered several of it. You won't be disappointed.

Brilliant product and service

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Happy with my order! It's good for detoxing.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Very satisfied with the product. Meals are tasty and packaged well.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Amazing food! Well done guys!!

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Very tasty and so convenient. Will definitely be ordering more :)

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Will definitely order this option again. Tasted amazing!!!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Loved this meal so much

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Excellent. Tasty. Well prepared.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

A tasty meal

Probably my favorite. I just wish the package was easier to open after microwaving

The meals are tasty and really good. I would recommend to friends and family.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"My absolute fave!!! Will definitely be ordering more of this"

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Sweet potato mash is very flavoursome

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Delicious!! Perfect portion

Delicious

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

I absolutely love the meals so far, i will definitely order again!

Delicious! Good flavour and amount of spice

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

10/10 meal - highly recommended!

Extremely good. Creamy, taste and filling

It's so tasty you will forget you're on an eating plan.

"This was delicious. Compliments to the chef ;)"

Juices are delicious will definitely kick start 2026 with these

Tasty and filling meal

This food deserves 10 stars. I get this one every time.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

No need to worry about what food to eat at work. Food is delicious and healthy.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

"Absolutely great tasting and full of nutrients"

The food is delicious. The juices amazing! 100% recommend. Worth it

The meals are fresh and flavourful! So happy, will order again.

Great service, amazing product!!!! Falling in love with eating healthy.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Tasty!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Very well rounded meal, no heat what so ever. Really enjoy it.

I love this meal, it's so delicious and the portion size is just right.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Great service, Great Product.

Tasty.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Delicious. Meat so tender and tasty and love the creamy polenta

Delicious

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Great communication. Fast delivery and delicious meals!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Very happy with my order. Delivery was quick and well communicated...

"This bar is the best! So nice taste like a cheat"

Next level! So flavourful , so balanced and so filling!

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer