"This bar is the best! So nice taste like a cheat"

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Great service, amazing product!!!! Falling in love with eating healthy.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

This food deserves 10 stars. I get this one every time.

Delicious. Meat so tender and tasty and love the creamy polenta

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Excellent. Tasty. Well prepared.

Delicious, well spiced

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

The food is delicious. The juices amazing! 100% recommend. Worth it

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Fantastic curry - so delicious!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

A tasty meal

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Delicious

Great communication. Fast delivery and delicious meals!

Super yummy

Loved this meal so much

Tasty!

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Happy with my order! It's good for detoxing.

No need to worry about what food to eat at work. Food is delicious and healthy.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Very tasty and so convenient. Will definitely be ordering more :)

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Tasty and filling meal. Nice to have something a little "different" in the rotation

Tasty.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Very tasty meal, I'm loving the selection that I have made.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

It's so tasty you will forget you're on an eating plan.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

This is my go to meal. I ordered several of it. You won't be disappointed.

"Absolutely great tasting and full of nutrients"

Once of my favourite dishes.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

The meals are fresh and flavourful! So happy, will order again.

10/10 meal - highly recommended!

Very satisfied with the product. Meals are tasty and packaged well.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

"My absolute fave!!! Will definitely be ordering more of this"

Great portion and very tasty. Just what I’ve wanted

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

such a great risotto, classic flavours done perfectly!

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Variety of meals, freshness and flavour

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Excellent. Tasty. Well prepared.

A tasty , filling meal. Quite heavy so keep it for hungry days

The meals are tasty and really good. I would recommend to friends and family.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Sweet potato mash is very flavoursome

Delicious

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Extremely good. Creamy, taste and filling

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Brilliant product and service

Very well rounded meal, no heat what so ever. Really enjoy it.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Yummy, top quality, perfect delivery and communication.

Will definitely order this option again. Tasted amazing!!!

Great service, Great Product.

Delicious!! Perfect portion

Amazing food! Well done guys!!

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Quality and taste the best on all the meals. Really worth it and easy preparation.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).