Delicious! Little bit of spice if you are sensitive to heat but a great dish!

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

"This was delicious. Compliments to the chef ;)"

I love the juice. It is quick and easy and nutritious

Very well rounded meal, no heat what so ever. Really enjoy it.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Delicious

No need to worry about what food to eat at work. Food is delicious and healthy.

Tasty!

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

"Absolutely great tasting and full of nutrients"

A tasty meal

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great service, Great Product.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

10/10 meal - highly recommended!

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Great communication. Fast delivery and delicious meals!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Once of my favourite dishes.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Very tasty. Good portion size Easy to prepare

It's so tasty you will forget you're on an eating plan.

Been using Munch for around 9 months now. Love them so convenient!

Very tasty and so convenient. Will definitely be ordering more :)

Happy with my order! It's good for detoxing.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Loved this meal so much

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Delicious

Love it

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

"This bar is the best! So nice taste like a cheat"

Extremely good. Creamy, taste and filling

Very happy with my order. Delivery was quick and well communicated...

Juices are delicious will definitely kick start 2026 with these

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Loved the flavour and Chicken is tender

Delicious!! Perfect portion

Love it

Super yummy

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

This food deserves 10 stars. I get this one every time.

This is a goodie for flavour and perfect balance of grains and protein

Great portion and very tasty. Just what I’ve wanted

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

The meals are tasty and really good. I would recommend to friends and family.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Hubby enjoyed the Whey protein, and we will definitely order again.

Absolutely delish. I really look forward to this meal.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

such a great risotto, classic flavours done perfectly!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

"My absolute fave!!! Will definitely be ordering more of this"

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Delicious with their hot sauce

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Delicious. Meat so tender and tasty and love the creamy polenta

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Delicious! Good flavour and amount of spice

Quality and taste the best on all the meals. Really worth it and easy preparation.

I love this meal, it's so delicious and the portion size is just right.

Variety of meals, freshness and flavour

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Tasty and filling meal

Sweet potato mash is very flavoursome

Fantastic curry - so delicious!

Will definitely order this option again. Tasted amazing!!!

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

All meals were very tasty, quick and easy to prepare

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Absolutely loved this one and it made a pleasant change from chicken

Tastes really good!! Wil definitely recommend it!! Very impressed!!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

This is my go to meal. I ordered several of it. You won't be disappointed.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Love it. very Tasty and filling