Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Sweet potato mash is very flavoursome

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

This is my go to meal. I ordered several of it. You won't be disappointed.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

The meals are tasty and really good. I would recommend to friends and family.

I love this meal, it's so delicious and the portion size is just right.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Great communication. Fast delivery and delicious meals!

Once of my favourite dishes.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Absolutely delish. I really look forward to this meal.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

"This bar is the best! So nice taste like a cheat"

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

The meals are fresh and flavourful! So happy, will order again.

Excellent. Tasty. Well prepared.

Delicious! Good flavour and amount of spice

Very happy with my order. Delivery was quick and well communicated...

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

"This was delicious. Compliments to the chef ;)"

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Happy with my order! It's good for detoxing.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

I absolutely love the meals so far, i will definitely order again!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Very tasty and so convenient. Will definitely be ordering more :)

Amazing food! Well done guys!!

Quality and taste the best on all the meals. Really worth it and easy preparation.

Will definitely order this option again. Tasted amazing!!!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Very well rounded meal, no heat what so ever. Really enjoy it.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Tasty.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Variety of meals, freshness and flavour

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Very tasty meal! No shortage of flavour.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Very filling and tasty and volume sufficient

Great service, amazing product!!!! Falling in love with eating healthy.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Delicious

Delicious

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Brilliant product and service

No need to worry about what food to eat at work. Food is delicious and healthy.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

such a great risotto, classic flavours done perfectly!

"Absolutely great tasting and full of nutrients"

Fantastic curry - so delicious!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

The food is delicious. The juices amazing! 100% recommend. Worth it

Tasty and filling meal

Tasty and filling meal. Nice to have something a little "different" in the rotation

Juices are delicious will definitely kick start 2026 with these

Really tasty and filling meal. Meat is tender. Will definitely order again

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Next level! So flavourful , so balanced and so filling!

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Super yummy

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

"My absolute fave!!! Will definitely be ordering more of this"

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Very tasty meal, I'm loving the selection that I have made.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Delicious. Meat so tender and tasty and love the creamy polenta

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Very satisfied with the product. Meals are tasty and packaged well.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Tastes really good!! Wil definitely recommend it!! Very impressed!!