"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Excellent. Tasty. Well prepared.

such a great risotto, classic flavours done perfectly!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Great service, Great Product.

This food deserves 10 stars. I get this one every time.

Absolutely delish. I really look forward to this meal.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Great communication. Fast delivery and delicious meals!

Delicious

Very tasty meal, I'm loving the selection that I have made.

I absolutely love the meals so far, i will definitely order again!

Really tasty and filling meal. Meat is tender. Will definitely order again

Very well rounded meal, no heat what so ever. Really enjoy it.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

10/10 meal - highly recommended!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Tasty and filling meal. Nice to have something a little "different" in the rotation

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

The food is delicious. The juices amazing! 100% recommend. Worth it

It's so tasty you will forget you're on an eating plan.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Brilliant product and service

Yummy, top quality, perfect delivery and communication.

Variety of meals, freshness and flavour

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Juices are delicious will definitely kick start 2026 with these

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Probably my favorite. I just wish the package was easier to open after microwaving

Delicious! Good flavour and amount of spice

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Great service, amazing product!!!! Falling in love with eating healthy.

Delicious

Delicious

"My absolute fave!!! Will definitely be ordering more of this"

No need to worry about what food to eat at work. Food is delicious and healthy.

Amazing food! Well done guys!!

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Once of my favourite dishes.

Delicious!! Perfect portion

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

A tasty meal

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Next level! So flavourful , so balanced and so filling!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

I love this meal, it's so delicious and the portion size is just right.

Tasty!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Delicious, well spiced

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Super yummy

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Sweet potato mash is very flavoursome

Delicious. Meat so tender and tasty and love the creamy polenta

"This was delicious. Compliments to the chef ;)"

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

"This bar is the best! So nice taste like a cheat"

Happy with my order! It's good for detoxing.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Very happy with my order. Delivery was quick and well communicated...

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Tasty and filling meal