Next level! So flavourful , so balanced and so filling!

"This bar is the best! So nice taste like a cheat"

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Great flavour perfect balance

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Really tasty and filling meal. Meat is tender. Will definitely order again

Amazing , definitely my favourite meal

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Delicious. Meat so tender and tasty and love the creamy polenta

I love the juice. It is quick and easy and nutritious

Very well rounded meal, no heat what so ever. Really enjoy it.

Love it

Juices are delicious will definitely kick start 2026 with these

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Really hits that braai craving.

Delicious

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Tasty and filling meal

10/10 meal - highly recommended!

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

Great communication. Fast delivery and delicious meals!

Delicious

This is a goodie for flavour and perfect balance of grains and protein

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Very satisfied with the product. Meals are tasty and packaged well.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

One of my boyfriends favourites, also has a nice spice to it.

A tasty meal

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Tasty!

Extremely good. Creamy, taste and filling

Been using Munch for around 9 months now. Love them so convenient!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

Love it

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Excellent. Tasty. Well prepared.

Very tasty and definitely amongst my favorites.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

A tasty , filling meal. Quite heavy so keep it for hungry days

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Delicious with their hot sauce

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

It's not a bad meal, just a bit to spicey for me.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Will definitely order this option again. Tasted amazing!!!

Loved this meal so much

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Once of my favourite dishes.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

"This was delicious. Compliments to the chef ;)"

Will definitely recommend these meals. They are very tasty and love the fact that it doesn't come Frozen and can be kept in the fridge as instructed. Love most of the meals, my least favourite is the Moroccan beef mince and the Teriyaki pork fillet. Most favourite Grilled chicken and fusilli and the Chicken and Chorizo. Would like to see more of the new meals included in these packages.

Very tasty. Definitely recommend.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Absolutely delish. I really look forward to this meal.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Very tasty and so convenient. Will definitely be ordering more :)

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

I really enjoy the meals. Always tasty. Thank you

such a great risotto, classic flavours done perfectly!

Very tasty. Good portion size Easy to prepare

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Sweet potato mash is very flavoursome

All meals were very tasty, quick and easy to prepare

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Yummy, top quality, perfect delivery and communication.

Excellent. Tasty. Well prepared.

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Very yummy.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Delicious! Good flavour and amount of spice