Loved the flavour and Chicken is tender

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Great service, amazing product!!!! Falling in love with eating healthy.

Love it

Delicious

Very tasty meal! No shortage of flavour.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Love it. very Tasty and filling

Such a great comfort meal!

Great portion and very tasty. Just what I’ve wanted

Very tasty and so convenient. Will definitely be ordering more :)

I love this meal, it's so delicious and the portion size is just right.

Delicious. Meat so tender and tasty and love the creamy polenta

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Tasty!

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I love the juice. It is quick and easy and nutritious

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!

All meals were very tasty, quick and easy to prepare

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Absolutely flavourful, delicious and authentic

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

Amazing , definitely my favourite meal

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

Love these sauces, bought 4 with my last order. Very flavourful.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Amazing food! Well done guys!!

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Tasty and filling meal. Nice to have something a little "different" in the rotation

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Excellent. Tasty. Well prepared.

such a great risotto, classic flavours done perfectly!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Quality and taste the best on all the meals. Really worth it and easy preparation.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Juices are delicious will definitely kick start 2026 with these

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Very tasty and definitely amongst my favorites.

Delicious

A tasty , filling meal. Quite heavy so keep it for hungry days

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Delicious

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Very yummy.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Hubby enjoyed the Whey protein, and we will definitely order again.

Tasty.

Very tasty meal, I'm loving the selection that I have made.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Good balance of flavour. Loved the ratatouille

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Delicious!! Perfect portion

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

It's not a bad meal, just a bit to spicey for me.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

No need to worry about what food to eat at work. Food is delicious and healthy.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Will definitely order this option again. Tasted amazing!!!

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Super yummy

Love it

Extremely good. Creamy, taste and filling

Sweet potato mash is very flavoursome

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Absolutely delish. I really look forward to this meal.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

"My absolute fave!!! Will definitely be ordering more of this"

Very tasty. Definitely recommend.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Definitely worth ordering, a typical comforting pasta meal but with good macros..