Very tasty meal, I'm loving the selection that I have made.

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Very tasty. Definitely recommend.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Hubby enjoyed the Whey protein, and we will definitely order again.

Probably my favorite. I just wish the package was easier to open after microwaving

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Loved this meal so much

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

10/10 meal - highly recommended!

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Delicious! Good flavour and amount of spice

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

I love the juice. It is quick and easy and nutritious

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

I really enjoy the meals. Always tasty. Thank you

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

very convenient, tasty and fills the gap

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Great service, Great Product.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Will definitely order this option again. Tasted amazing!!!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

This is a goodie for flavour and perfect balance of grains and protein

Really hits that braai craving.

Tasty.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

This food deserves 10 stars. I get this one every time.

This is my go to meal. I ordered several of it. You won't be disappointed.

Delicious, well spiced

It's so tasty you will forget you're on an eating plan.

Very well rounded meal, no heat what so ever. Really enjoy it.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Definitely one of my favorites, very tasty.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Very tasty and so convenient. Will definitely be ordering more :)

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Absolutely flavourful, delicious and authentic

Love it. very Tasty and filling

Good balance of flavour. Loved the ratatouille

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Very tasty meal. Will definitely recommend.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Very filling and tasty and volume sufficient

So flavourful and a lovely spice to it

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Love it

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Tasty and filling meal. Nice to have something a little "different" in the rotation

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

Really tasty and filling meal. Meat is tender. Will definitely order again

Once of my favourite dishes.

Very satisfied with the product. Meals are tasty and packaged well.

The food is delicious. The juices amazing! 100% recommend. Worth it

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

I love this meal, it's so delicious and the portion size is just right.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Happy with my order! It's good for detoxing.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Excellent. Tasty. Well prepared.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

All meals were very tasty, quick and easy to prepare

Very tasty and definitely amongst my favorites.

Very happy as always!

Absolutely loved this one and it made a pleasant change from chicken

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

"My absolute fave!!! Will definitely be ordering more of this"

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Absolutely delish. I really look forward to this meal.

Extremely good. Creamy, taste and filling

A tasty meal

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Excellent. Tasty. Well prepared.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.