Quality and taste the best on all the meals. Really worth it and easy preparation.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

It's not a bad meal, just a bit to spicey for me.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Delicious. Meat so tender and tasty and love the creamy polenta

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

such a great risotto, classic flavours done perfectly!

Tasty and filling meal. Nice to have something a little "different" in the rotation

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

Been using Munch for around 9 months now. Love them so convenient!

Loved this meal so much

I absolutely love the meals so far, i will definitely order again!

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Great service, amazing product!!!! Falling in love with eating healthy.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Very filling and tasty and volume sufficient

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Very tasty and so convenient. Will definitely be ordering more :)

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Delicious

The food is delicious. The juices amazing! 100% recommend. Worth it

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

Absolutely flavourful, delicious and authentic

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Very happy with my order. Delivery was quick and well communicated...

Great portion and very tasty. Just what I’ve wanted

Great communication. Fast delivery and delicious meals!

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

Such a great comfort meal!

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Delicious with their hot sauce

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Happy with my order! It's good for detoxing.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Great service, Great Product.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Delicious! Good flavour and amount of spice

Very tasty meal! No shortage of flavour.

Delicious!! Perfect portion

The meals are tasty and really good. I would recommend to friends and family.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

Sweet potato mash is very flavoursome

Probably my favorite. I just wish the package was easier to open after microwaving

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Tasty.

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Delicious, well spiced

very convenient, tasty and fills the gap

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

This food deserves 10 stars. I get this one every time.

A tasty meal

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Good balance of flavour. Loved the ratatouille

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Delicious

Next level! So flavourful , so balanced and so filling!

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

Love it. very Tasty and filling

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Loved the flavour and Chicken is tender

Extremely good. Creamy, taste and filling

I love this meal, it's so delicious and the portion size is just right.

Hubby enjoyed the Whey protein, and we will definitely order again.

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"This bar is the best! So nice taste like a cheat"

Very tasty and definitely amongst my favorites.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Tasty!

So flavourful and a lovely spice to it

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

"Absolutely great tasting and full of nutrients"

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Tasty and filling meal

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Perfect balance of flavour and spice. Perfect fix for wholesome cravings