Hubby enjoyed the Whey protein, and we will definitely order again.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Very tasty meal. Will definitely recommend.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Such a great comfort meal!

Delicious

Delicious, well spiced

I love the juice. It is quick and easy and nutritious

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Sweet potato mash is very flavoursome

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

A tasty , filling meal. Quite heavy so keep it for hungry days

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Very tasty. Definitely recommend.

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Absolutely flavourful, delicious and authentic

Loved this meal so much

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

Delicious! Good flavour and amount of spice

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

Tasty.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Excellent. Tasty. Well prepared.

Really hits that braai craving.

Delicious. Meat so tender and tasty and love the creamy polenta

This is my go to meal. I ordered several of it. You won't be disappointed.

Absolutely loved the food and service! The meals were fresh, delicious, and full of flavour, and the delivery is always reliable and friendly. Such a convenient option without compromising on quality, highly recommend!

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Great service, Great Product.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

So flavourful and a lovely spice to it

Absolutely loved this one and it made a pleasant change from chicken

Variety of meals, freshness and flavour

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Extremely good. Creamy, taste and filling

Hubby liked these a lot.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Super yummy

Brilliant product and service

Love it

Been using Munch for around 9 months now. Love them so convenient!

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Definitely one of my favorites, very tasty.

Delicious!! Perfect portion

such a great risotto, classic flavours done perfectly!

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

Juices are delicious will definitely kick start 2026 with these

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

I absolutely love the meals so far, i will definitely order again!

It tasted decent, nothing amazing at first. It felt like they played it a bit safe with the seasoning. I ended up adding some salt, MSG and a bit of garlic & herb, and that really brought it to life. The portion size is okay. If you have a drink with it, you’ll feel properly full. The sauce was more on the thick side rather than saucy. The pasta itself was cooked well, nice and al dente.

I love this meal, it's so delicious and the portion size is just right.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Really tasty and filling meal. Meat is tender. Will definitely order again

Perfect balance of flavour and spice. Perfect fix for wholesome cravings

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Very happy with my order. Delivery was quick and well communicated...

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

This food deserves 10 stars. I get this one every time.

"My absolute fave!!! Will definitely be ordering more of this"

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

Excellent. Tasty. Well prepared.

Very tasty meal! No shortage of flavour.

Loved the flavour and Chicken is tender

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Yummy, top quality, perfect delivery and communication.

It's so tasty you will forget you're on an eating plan.

Amazing food! Well done guys!!

Love it. very Tasty and filling

It is my absolute favorite especially as a picky eater!! very tasty! Love it!