Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Very tasty meal! No shortage of flavour.

Very tasty and definitely amongst my favorites.

Tasty and filling meal

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

I absolutely love the meals so far, i will definitely order again!

Excellent. Tasty. Well prepared.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Delicious! Good flavour and amount of spice

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Excellent. Tasty. Well prepared.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Absolutely love these flavours, fusilli was perfectly cooked, only needed some salt in the pasta

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Very yummy.

No need to worry about what food to eat at work. Food is delicious and healthy.

Very tasty. Definitely recommend.

Next level! So flavourful , so balanced and so filling!

"My absolute fave!!! Will definitely be ordering more of this"

Love it. very Tasty and filling

Hats off to Mike and the team!! From getting my order delivered same day, to the most delicious meals I've had in a long time. Total game changer. I now look forward to meal times and it is so much easier to stay on track and avoid temptation with such tasty meals. You are changing lives :)

Very well rounded meal, no heat what so ever. Really enjoy it.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Very tasty and so convenient. Will definitely be ordering more :)

Yummy, top quality, perfect delivery and communication.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

I love this meal, it's so delicious and the portion size is just right.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Absolutely loved this one and it made a pleasant change from chicken

A tasty meal

Hubby liked these a lot.

A tasty , filling meal. Quite heavy so keep it for hungry days

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Been using Munch for around 9 months now. Love them so convenient!

Really tasty and filling meal. Meat is tender. Will definitely order again

So flavourful and a lovely spice to it

Once of my favourite dishes.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Such a great comfort meal!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Love these sauces, bought 4 with my last order. Very flavourful.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Definitely one of my favorites, very tasty.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Very satisfied with the product. Meals are tasty and packaged well.

Probably my favorite. I just wish the package was easier to open after microwaving

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Very tasteful, loved the variety Of proteins veg and carbs I get to enjoy and saving time by not having to make a healthy meal from scratch.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Fantastic curry - so delicious!

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Really hits that braai craving.

Tasty.

I love the juice. It is quick and easy and nutritious

Absolutely flavourful, delicious and authentic

The meals are fresh and flavourful! So happy, will order again.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Brilliant product and service

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Very happy as always!

Very happy with my order. Delivery was quick and well communicated...

Will definitely order this option again. Tasted amazing!!!

This is a goodie for flavour and perfect balance of grains and protein

"This bar is the best! So nice taste like a cheat"

Quality and taste the best on all the meals. Really worth it and easy preparation.

Very tasty meal. Will definitely recommend.

All meals were very tasty, quick and easy to prepare